Tag Archives: Walking

Finally Starting My Weight Loss Journey

On the Sunday before yesterday, I finally stepped onto the scale for the first time since leaving the institution. I had resolved for months that I’d be losing weight once home. Though I had done an okay job of not overeating, I made up for this by regular evening snacking.

I was rather scared as I went onto the scale. In the institution, I had felt nervous, but I didn’t feel like I had to compare myself to the nurses who were weighing me. My husband is at a healthy weight yet still wants to lose a little, while I am obese. I was very scared that my husband would judge me. I hoped I had lost weight, but I had not been on this particular scale in months. As it turned out, I had unfortunately gained quite a bit of weight. I was at my highest weight ever. Being shocked that I weighed nearly 80kg (176lbs), while I am only 1.53m (5ft) tall, I decided to finally lose weight. I use a journaling workbook by Mari L. McCarthy to guide me through the first month. Today’s post is an adaptation of the first jornaling exercise. It asks me to freewrite for ten minutes. I need more time to write out my thoughts on the start of my weight loss journey.

I started a food journal last Thursday. It was hard, because I really had no clue how to know whether I was consuming too many calories. Not that I meant to be too judgmental of myself. I had kept a food journal once before when I was around fourteen and all it did was depress me. Now at that time I just went on overeating like I’d done before and judged myself without actually using my findings as a starting point for change.

On Saturday, my husband showed me a site where you can see how many calories are in each product. I still don’t plan on keeping full track of my calorie intake, but it does help me become aware of which foods are healthy and which are not. For example, people believe that dried fruit is healthy, but for weight loss it definitely is not. I happened to know this one, but a few other calorie facts are surprising to me. For example, I sincierely believed gingerbread is healthy until I found out that a large slice of gingerbread contains about 150 calories. Now I know why at day activities, we can only have it once a week.

When I went onto the scale again on Saturday, I had lost 2kg. It’s probably more because I had been a bit bloated the week before, but it still gives me hope. I originally resolved to lose 10kg in a year, which would put me in the overweight rather than obese range. I hope that over the next month, I can keep these 2kg off at least and maybe even lose some more. I need to lose about a kilogram a month to reach my goal.

Besides making sure I eat less and healthier, I decided to go get my butt off the chair. On the day I started my journey, I resolved to walk for 36 minutes, which would burn the amount of calories I’d have to consume less each day to reach my goal. After 20 minutes, my right foot hurt so badly that I had to slowly walk back home. I do better on the elliptical. Last Saturday, I managed 25 minutes on it. We also went swimming a few times last week, which I love.

I really hope that this journey is going to be a mostly positive experience. There will be hard times, as I’ll no doubt be tempted to overeat again. I hope I will overcome these without giving in or giving up.

Mummy Times Two

Ten Reasons I Love Spring

Spring is the second best season after summer if you ask me. Summer is better among other reasons because it’s my birthday season. Today, however, I’ll be sharing the reasons why I love spring.

1. The weather. When I was on the locked unit in the city hospital, my unit was close to a park. The beginning of spring was marked by the weather being dry and warm enough that I could lie on the grass in the park. This happened in the middle of March the year I was on that unit. My ideal weather however is dry, sunny with some clouds and a daytime temperature of above 20°C. We don’t usually reach that temperature until the middle of April.

2. Being able to wear skirts and short sleeves. I used to have rules about what weather dictated which clothees, because otherwise I’d be walking in a T-shirt when it’s freezing and wear a hoodie and jacket when it’s 30°C. I have a hard time telling when it’s too hot or too cold, after all. I still use my rules at times, although I forget to check the weather forecast a lot. When it’s above 20°C, I can usually wear skirts and short-sleeved shirts. My pants are all black or denim, but my skirts are in brighter colors. I love wearing them and love wearing my sandals too.

3. Being able to sit in the garden. This is the first spring that my husband and I have a garden. Although I don’t like sun-bathing or otherwise doing nothing while in the garden, I love to spend time in the garden when I have something to do. We don’t have a flowery garden and the fruits and berries won’t be there till summer. Next year summer that is, because my husband says he’ll have to remove half the berries and fruits from the trees once they first appear to prevent the trees from falling over.

4. Daylight. I don’t like the sun shining right through the window of my study at home, but otherwise I love the fact that it’s light outside longer.

5. Going for walks. This is not a specific spring activity, but it’s a lot more fun in the spring. The weather is usually ideal and the air is fresh. I love, love, love going for walks and it’s harder to motivate people to take me on walks during other seasons – or to be motivated myself.

6. Birds. These days, I usually wake up at 6AM. I don’t usually wake up because of the chirping of birds – another patient’s alarm clock wakes me. Still, I do often hear the chirping of birds through my window. I also often still hear them when I go to bed at just before 10PM.

7. Holidays. We’ve got Easter, King’s Day on April 27, the feast of the ascension and liberation day, which of course aren’t always on the same day like this year. After all, liberation day is always on May 5, but the date of the ascension depends on when Easter is that year. Lastly, there’s of course Pentecost, which is coming up this week-end. I am not big on Christian holidays, but I love the extra days off and I do like the good vibes shining off my Bible reading around those days.

8. Birthdays. Not my own like I said, but my mother and sister have their birthdays in the spring. I love visiting my parents usually between my mother’s and sister’s birthday to celebrate both.

9. Seasonal foods. I am not a big fan of typical winter foods like kale with smoked sausage or suerkraut. The beginning of spring means a new menu with more seasonal foods in the institution. Also, of course, at the end of spring there’s a huge variety of seasonal produce at the stores.

10. Renewed energy. I am usually more energized physically during the spring and summer than during the fall and winter. Also, the spring often brings renewed mental energy and motivation. Lastly, I’m often n a better mood during springtime.

What is your favorite season? And what do you love most about spring?

Mama’s Losin’ It

You Baby Me Mummy

My Summer Bucket List

The Memorial Day week-end is often seen as the official start ot summer in the United States. Now I have no clue why they celebrate the official start of summer in late May, as to my knowledge summer doesn’t start till June 21 and the weather isn’t very summerlike either. That is, here, we’ve only had two days that the temperature has risen above 20_C. I want warm weather! So, in case I can influence the weather with my thoughts, here is my summer bucket list.


  1. Go swimming. Ideally at a lake, but I so want to go swimming at an outdoor swimming pool too!

  2. Wear a skirt and short-sleeved shirt. Maybe it’s good that summer hasn’t come yet, as I only have one skirt that still fits (ouch!). I so want to wear it though.

  3. Have a barbecue. We usually go barbecueing at my psych unit in the summer. While I don’t like the DJ who comes to play music and the disinhibited singing of my fellow patients, the food is great.

  4. Eat redcurrants, strawberries, raspberries, you name it. My parents grow them in their garden and it’s a tradition that they bring me a bin of mostly redcurrants at my birthday in late June.

  5. Sit in the garden. I’d love to visit my parents and sit in their garden sometime this summer. The unit’s garden is quite small, but I’d like to sit in there too.

  6. Sunbathe on the grass. When I still resided on the acute ward in like 2008, my husband and I would often go to a nearby park where I’d lie in the grass. In my memory, that particular summer and spring were quite warm. Oh, how I’d love to lie on the grass again! But it’s too wet.

  7. Take some nature walks. My husband and I already wandered the countryside around our town’s castle a few days ago. I’d love to enjoy more of these walks.

  8. Pick up crafting again, particularly with a summerlike theme. Christmas-themed crafting is good, but I also love butterflies. What time is better to make butterfly crafts than summer? I also love bright colors and they don’t go well on a Christmas craft.

  9. Do lots of reading. With summertime being the time when most therapists go on vacation, so there are fewer day activities, I’ll have time to enjoy a good book or a few.

  10. Write. I love writing all year round, so not particularly something for on my summer bucket list, but so what?


So what is on your summer bucket list? I’m linking up with #TuesdayTen and the Spin Cycle, both of which have “Kicking of summer” as their theme. Enjoy!

The Golden Spoons

Positives for the Week Starting February 23, 2015 #HappyDaysLinky

This week has been challenging. I’ve been very fatigued. This is nothing new as I’ve had terrible fatigue for a few months already. I also had a dizzy spell on Monday. Since my blood pressure was fine, there hasn’t been an obvious cause. I’m due to get blood drawn to check for hemoglobin and vitamin levels to see if either could explain the fatigue today.

On the old version of my Dutch blog, I used to post happy moments every now and then. Many other Dutch bloggers do this to focus on everyday enjoyment. I just found out that there’s a linky for this in English too. It’s the #HappyDaysLinky. So let me list some things that were good about this week.

1. Getting my braille display back. I got it back on Tuesday and was so relieved. I honestly hadn’t expected it back till later this week at the earliest. Since I hadn’t received a call from Freedom Scientific, the copany that manufactures them, I was expecting it to take much longer. I’m so glad the thing came back, so that I am now fully able to enjoy my online life again.

2. WiFi at the ward. Another thing that will enable me to enjoy my online life more, is that we got a WiFi connection at the psych unit I reside on. It won’t reach my room as the emitter is at the opposite end of the building, but I’ve been able to take my computer to the front room to enjoy the best signal. I don’t think I’ll be using the connection often except to download digital talking books, but it’s a good thing that it’s there.

3. Chocolate! I bought myself a box of chocolates on Monday and truly enjoyed them. Unfortunately, I ate a little too many and got sick, but that went away quickly.

4. Going for walks. The flu has stricken many of the nurses, so there’s usually fewer staff on my unit. That being said, I have been able to enjoy a few walks with the staff. I had a long walk with a substitute staff member on Sunday. Normaly staff can’t take patients on walks on week-ends because there is even fewer staffing, but apparently it was quiet enough on the ward that one could leave. Yesterday, I had to squeeze in art therapy between breakfast and going to the doctor for the fatigue. It was originally frustrating to have the art therapist arrive late, but I made up my mind that this was a great opportunity to go on a walk instead of doing actual art therapy. After all, by the time we’d reached the art therapy building, it’d almost be time to return to the unit for leaving for the doctor’s. I had a nice walk.

I am hoping next week will see at least as many happy moments. I heard the activity staff are introducing movement-focused activities in the day activity room across from my unit. I am looking forward to participating.

My goal for next week is to spend more me time. I hope to focus on writing and hope to also start yoga again. If not at day activities, then I hope to do it in my room.

What Katy Said