Tag Archives: Reading

Seven Things to Do More Often

Seriously, I’ve been wanting to write more often. Writing helps me, or it used to. Also, it’s not that I’m uninspired. A dozen ideas to write on float through my mind, but once I sit down to actually blog, it seems all pointless. Today I feel relatively well mood-wise, so I’m just forcing myself to write. I am choosing to write for Mama’s Losin’ It’s Writer’s Workshop on the prompt of seven things to do more often. There is also a prompt to write on seven things to do less often, but I couldn’t think of that many things to do less frequently.

1. Write. This I explained above already. Writing used to be a way of helping me process stuff and at the same time a way of distracting me from my depressive thoughts. Now already for nearly two years, I seem unable to write as often as I used to. Whether depressive symptoms are the cause or the effect, I do not know.

2. Move. Last week, I finally bought myself a Fitbit activity tracker. It’s a cool gadget, but so far, I’ve not been able to get moving nearly enough to meet the recommended targets. For example, I average about 3000 steps a day, while 10000 is recommended.

I don’t think my depressed mood is the reason I’m not moving. I just don’t think I can find the opportunity to. I mean, I shouldn’t go running up and down the stairs for fun, should I? And since I can’t leave the house without assistance, going for a walk is rather hard. The weather lately obviously hasn’t helped, as it’s freezing and feels even coldre. I hope that, once the temperature rises, I can get my support workers to take me on some walks again.

3. Meditate. I have two meditation apps on my iPhone but havent’used them in weeks. I really would like to practise mindfulness more.

4. Do sensory-friendly activities, like melting a wax melt or listening to soothing music.

5. Read. I don’t just mean books, but blogs too. I after all don’t seem to have the attention span to read a book most of the time, but I can usually read blog posts.

6. Show my love to my husband. This has been hard lately because of my depressed moods.

7. Focus on the positive. I really want to seek out emotionally positive experiences more. The above six practices will help me achieve this. If I can appreciate positive experiences for what they are, I’ll hopefully feel even better soon.

Of course, these seven things won’t magically make me feel happy, but they will help me move in that direction. Depressive symptoms and inactivity make each other worse, after all.

Mama’s Losin’ It

Currently – September 2016

Wow, summer flew by! Even though the weather is quite summerlike, unlike in July and most of August, it’s already September. I have several posts I would still like to write, but I am rather unmotivated for blogging here lately. It could be because my Dutch blog is three months old and it looks like this is going to be a keeper. I do like to write there, although I don’t write nearly as often as I used to write here. Anyway, because I’m not motivated for a proper blog post, I’d like to write a “Currently” post once again. Currently is hosted this time by Beth and of course Anne.


I’ve been reading a lot of books and not finishing any lately. I still didn’t finish Handle with Care by Jodi Picoult, which I started in June. I also started Still Alice by Lisa Genova then, but have been leaving that for so long that I recently started over.

A few days ago, I bought Do No Harm by Herny Marsh. It’s a book of stories from a neurosurgeon. There doesn’t seem to be anything about hydrocephalus or pediatric surgery in general in it. Still, it’s quite interesting.


Lotion making. I didn’t do much in the way of soap making lately, but on Tuesday, I tried once again to make a body lotion. It failed again, this time for completely different reasons than the last time (I guess that means I’m learning!). The whole lotion making thing sounds a bit more complicated than I initially thought it would be. However, as I watched a video tutorial on it that was recommended to me by some Dutch lotion makers yesterday, I was reassured that it also probably isn’t as complicated as some other people make it sound. For example, I forgot the heat and hold phase, which means you need to heat your oil and water phases separately to 70 degrees Celsius and keep them at that temperature for twenty minutes. Well, that doesn’t seem to need to be dome as precisely. We’ll see next time.


To be more motivated and inspired to get things done. Like finishing those books I started, making soap and blogging. I now spend most of my time on Facebook or in bed. Would really like to get more productve.


Nothing really. The last decorative soap I made was already two weeks ago. I have another one planned, but need to get the motivaiton to actually go about it.

To-Do Listing

I don’t have much on my to-do list at this moment, except for the things I already mentioned I’m hoping to accomplish. On Monday, I did finally cross off the routine medical exam I’d been delaying for months.

What are you currently up to?

Top Ten Plans for This Summer

It’s (almost) summertime. The weather has been quite good here lately. Particularly last week, the weather was lovely. This week, it’s getting slightly cooler and we’ve had some rain. However, the weather is still good enough to be outside in a T-shirt without a jacket. That’s one thing I love about spring and summer.

One of Mama’s Losin’ It’s prompts for this week is to share your top ten summer plans. I am really looking forward to this summer and I’d love to share my plans with you. Many are the same as last year’s, but unlike then, I did already make some of my plans happen.

  1. Go swimming. This is one of the items on last year’s bucke tlist that I couldn’t cross off then. This year, I’m participatng in a four-day swimming event this very week. I’m swimming only 100 meters each day, which is the shortest distance you could do. So far, I’ve completed two days of the event, that is really five days, already. You only need to complete four out of five days for the medal, but I plan on swimming each day.

  2. Have a barbecue. This is on last year’s list too. I didn’t think that I’d make this year’s barbecue on the institution unit, but now I think I will. It hasn’t been planned yet, but I heard the head nurse say she was going to get the DJ we have each year booked again.

  3. Sit in the garden. My home garden this time. I didn’t know last year of course that this year I’d have a real garden at home. The unit garden is also going to get remodeled soon.

  4. Eat strawberries, blackberries, blackcurrants, etc. I got raspberries from the market last week, but we don’t have them in the garden. The shrub my husband bought died before we could plant it. We do have many other berries, however. I don’t know how well they’ll do their first year, but I already ate a strawberry out of our garden last week.
  5. Go for walks. I walked form our old apartment to the institution a few times last year. This year, our walks have been in the tiny village. I hope to go to the woods sometime this summer too.

  6. Spend time with family. I’ve got to have an item on the list that I didn’t have last year. My sister and my parents are both coming over to our home next week (if my sister can get the day off) to celebrate my birthday.

  7. Eat the head nurse’s French fries and/or macaroni. There’s a nurse who lives in Turkey most of the year who comes over to work at our unit for the summers. It’s a tradition that she and the head nurse make macaroni from scratch once each year. It doesn’t sound that special, I know, but for people who normally get microwave meals everyday, it is. I’ve also heard the head nurse has plans for making us French fries on a Sunday in July. She makes fries about once a month, but usually on Saturdays, when I’m home.

  8. Wear my new dress. I already wore a skirt several times this year. I also bought two new dresses, one of which I already wore. I want to wear the other one too.

  9. Do lots of reading. This was one of the things I didn’t do enough of last year, even though I could. This year, it’s even easier, since I finally got a full Bookshare membership. I plan on reading a few books that I’ve wanted to read forever but never got down to buying as eBooks. Not that I couldn’t have bought them as eBooks, but I was planning on getting a Bookshare membership all along and so delayed getting the books. Reading books in DAISY format is still easier than reading eBooks. Of course, getting them from Bookshare, which is like a library for print disabled people, is cheaper too. I will review the books that I read here too.

  10. Write. I haven’t been blogging here as much as I’d like to this month or last month. After all, I’ve been feeling pretty uninspired. I hope to be inspired soon.

What are your plans for this summer?

Mama’s Losin’ It

Currently – May 2016

I have seen people, particularly lifestyle bloggers, post a monthly Currently post before. This is a post in which you answer some prompts about what you’re currently up to. Today, I am embarking on the journey too. There are many variations on the theme. I chose to link up with the Currently linky provided by Anne of in residence and Jenna of Gold and Bloom.


It’s liberation day in the Netherlands today. The celebration started after World War II ended for the Netherlands on May 5, 1945. It is also the feast of the ascension of Jesus today. Ironically, though liberation day is much more important than Jesus’ ascension to the Dutch, even to many Christians, it’s a bank holiday because of the ascension. Liberation day only is a bank holiday once every five years. Quite odd if you ask me. I say this even as a progressive Jesus follower, but I want to point out that without liberty many people would not be able to express their faiths.

Official celebrations aside, we celebrated my mother’s and sister’s birthdays last Saturday. My mother’s birthday was on April 28th. My sistehr’s is the 13th of May. Yes, it’s a Friday the 13th this year and no, that’s not a bad omen. My sister was born on Friday the 13th, in fact.


Lots of blogs. After the April A to Z Challenge is over, I’m surprisingly motivated to read a variety of blogs. I was hardly motivated to check out other participants during the challenge, but now I’m again interested in reading other blogs.

Book-wise, a few new books are coming out this month that I’d love to read. I badly want to read The Genome Generation by Steven M. Lipkin and Jon Luoma, but it isn’t even out in hardcover yet. I saw it up for pre-order months ago on Kobo, but now the idea of an eBook publication seems to have vanished. Consumed, the new book by Abbie Rushton, is out as an eBOok and I badly want to get it. However, I’m not finished reading The Memory of Light by Francisco X. Stork yet and want to read that first.


I just discovered Philosophy Experiments, a site full of philosophical games and challenges. I am in pretty good philosophical health according to the Philosophical Health Check. It found only one tension in my beliefs. I also made it through Battleground God with just one direct hit.


Coffee, mostly. Oh, and a yucky type of fiber that I got prescribed to help with my chronic constipation. I can’t get used to it.


I went to my parents’ on Saturday, like I said. This was jsut a day trip, as my father is doing construction on the upper floor, where we usually sleep.

This month, I’m not going anywhere, except to my and my husband’s home. I’m there right now because of the bank holiday and also because I had a meeting yesterday. I met with an independent client advocate, who’s going to help me through the process of getting care funding for once I’m living with my husband.

What have you been up to lately?

New Year’s Resolutions for 2016 (Plus Looking Back at 2015)

Happy 2016! I just returned from spending new year’s at my parents’ and am quite tired. I had fun but also felt pretty easily overloaded while there, so much so that the turn of the year went by in a bit of a blur. So it’s 2016. I keep typing 2015, then when I try to correct myself I type 2017. It’s not because I don’t know what year it is, but simply that my fingers are not used to typing the year 2016 yet.

During 2015, I made new year’s resolutions at the start of the year and set monthly goals at various times of the year. I rarely followed through and hardly ever looked back. Today, however, I am going to look back at my 2015 new year’s goals and also discuss my goals for the new year.

1. Blogging. I resolved to blog at least twice a week in 2015. This was mostly a success. When illness or stress got in the way, I blogged less often, but when I felt well, I often blogged more. I also participated in two month-long blog challenges: #AtoZChallenge in April and #Write31Days in October. For 2016, I will continue to attempt to blog twice a week when physical and mental health permit it. I will give blog challenges some more thought, as they were fun in 2015 but not as rewarding as I’d imagined they’d be. I can’t wait to discover and connect with new bloggers this year.

There wasn’t a year that I started and dropped more blog-related projects than in 2015. I mostly messed with three or four versions of my Dutch blog, but also had the Recovery Bloggers Network running for a week or so when I got the flu and gave up. In 2016, I hope to give blog-related projects more thought before starting them and then giving up.

2. Writing. I resolved to journal more, possibly offline. This has not been a success. I tried several journaling solutions, including good ol’ Notepad, EverNote and various pieces of journaling software. However, the problem seemed to be I couldn’t make a commitment to journaling offline regularly. This may be because of my drive to overshare everything I create. I will give journaling some more priority in 2016, but it might just be online.

3. Crafting. I resolved to improve my polymer clay modeling skills and invest in an art journal. The art journal idea is still on my mind, but it’s been for several years and, like the offline journal, never got off the ground. I did work some more with polymer clay, but can’t say I quite improved. I learned a few bead-making skills, but didn’t really put a lot of effort into it. I also tried several other crafts, like loom knitting and crochet, but quit pretty soon. For 2016, I resolve to find a craft I can commit to practising regularly.

4. Reading. In 2015, I resolved to finish some books I’d started reading in 2014. This goal can be ticked off. I also resolved to focus my reading more on juvenile fiction and autobiographies rather than more academic non-fiction. This did indeed happen. For 2016, I hope to continue this trend.

5. Fitness. This was a massive fail. I resolved to lose five to ten kilograms but instead gained a few. I also resolved to lessen my binge eating, which I also failed at miserably. I did start exercising again, but not regularly enough. For 2016, I am still hoping I can lessen the binges. I plan to get into a more regular exercise routine. I hope to get my BMI under 30 at least, which requires me to lose about five kilograms.

6. Mental health. In 2015, I hoped to find a PRN medication or other way of averting crises that are inevitable. About a month ago, my psychiatrist said that my current PRN medication is the best choice for me, because the only thing that works better in most people are benzodiazepines. Since I have both personal and familial history of benzo addiction/dependence, my psychiatrist is not willing to put me on a benzodiazepine. I unfortunately have not been able to find any other strategies either, although it seems as though my crises have become significantly less frequent. For 2016, I’m just hoping I can stay relatively stable amidst the stress of moving in with my husband. I am resolving to get my crisis prevention plan updated for the home situation.

7. Housing. In 2015, I resolved to find out where I would be living after discharge from the institution. I have decided to go live with my husband, but I’ve not yet found out whether I’ll truly be able to make that transition. I am pretty sure that regardless I’ll be discharged this year, so I’m resolving to make the transition go smoothly.

8. Relationships. I didn’t have any real goals other than continuing to love and stay married to my husband. I’ll tick that off as a success, obviously and make the same resolution for 2016.

Mr and Mrs T Plus Three

A Reluctant Braille Reader’s Journey

A few days ago, I was contacted by Mary Hill from Mary-andering Creatively, whose blog is mostly on literacy. She asked me to write about autism and literacy, but I have little knowledge of this subject, partly because I wasn’t diagnosed with autism till age 20. I also do not know which of my difficulties learning to read were due to blindness and which were due to autism. I believe, in fact, that most of my difficulties were due to a lack of motivation.

I was a fairly early reader of print. When I was four or five, my mother made little books with large rub-on letters. Each page had one word on it and the books had a theme, such as “house” or “school”. In the Netherlands, at the time, kids didn’t learn to read till age six. I could read first-grade early reader books by the time I entered the special education equivalent of first grade.

By the time I had to learn Braille at age seven, however, I started to hate reading. It wasn’t that I didn’t like books, magazines or anything with letters in it. In fact, I’d listen to children’s books and magazines on tape all the time. I just didn’t like, or rather I hated, learning Braille. It was probably that learning Braille reminded me of the fact that I was rapidly losing my vision. After all, I did read print books till I’d lost so much vision that even giant print didn’t work for me anymore. This meant that, at age nine, I’d still be reading early learner books because of the large print. I had too little vision for low vision aids.

I continued to hate reading Braille till I got a computer at age eleven. Even then, I strained to read from the screen, magnifying the font six to eightfold. When I really needed to use another sense than vision, I rather used my text-to-speech software.

It was probably the annoying, robotical voice of the text-to-speech software that turned me into a Braille reader. By the time I entered mainstream secondary school at age thirteen, I could read computerized Braille with relative ease. I however still rarely touched Braille books. This may’ve been more a matter of convenience, as Braille books are bulky.

I did for a while read Braille books again through the UK’s national library service for the blind when I was nineteen. Unfortunately, some books were lost while being returned, so I was refused further library services. Now I enjoy a mixture of eBooks, which I read with Adobe Digital Editions and my screen reader, and DAISY digital talking books. I still hope to someday be able to subscribe to BookShare, the U.S.-based accessible book sharing site, but as I said before, my doctor still hasn’t filled out the proof of disability form.

Everyday Gyaan

Also linking up with Literacy Musings.

On My Summer Reading List

As a child, I hated reading. I was required to read at school and sometimes at home, but at least during summer vacation, the reading required by my teachers was gone for a few months. I wasn’t one to join summer reading clubs and maybe finished my library’s reading program – five books in three months or so – once.

It was, however, during the summer of 2000 that my love for reading took off. I discovered Caja Cazemier, a Dutch juvenile fiction writer, and read many of her books during the next two years. Since I went to a high level high school, however, we were required to read real adult literature from ninth grade on. I hated it! Still in all honesty, I’ve not read many works of adult fiction. Give me non-fiction, memoris and juvenile fiction instead.

I didn’t read much during the years following my high school graduation in 2005. Few books at least – I obviously did read blogs and magazines. In 2014, however, I rediscovered a love of reading when I learned how to work eBooks. This summer, I’m going to really make time for reading.

Since summer reading is the topic on the Spin Cycle this week, I browsed Kobo for a few books I want to read. Here goes.

1. Tressa – The 12-Year-Old Mum: My True Story by Tressa Middleton and Katy Weitz. I admit it, I love inspirational books about people who overcame adversity. Some people see this as bad, and I understand why, but well, yeah. Tressa Middleton became Britain’s youngest mother in 2006 at the age of twelve. The truth is she was raped and made pregnant by her brother, but she hid this truth for years. This must have been an awful experience, but, according to the cover, Tressa overcame this trauma. I just found this book today and really look forward to reading Tressa’s true story.

2. Beyond Magenta by Susan Kuklin. Since finally favoring my own opinions over others’, I can now admit I support transgender people and their rights. On the blog I kept in like 2010, I often used to call out transphobia and homophobia, but this has gone on the backburner since I wanted to belong with the Christian community. Being cisgender and straight, privilege affords me this luxury. Beyond Magenta is a book of stories from transgender teens. It was published in early 2014 and I’ve wanted to read it ever since. I can’t promise it won’t have any inspirational qualities to me, but I mostly like to educate myself about trans people’s lives. (Of course, if you’ve read about one trans person, you’ve read about one trans person.) I won’t be able to see the photographs the cover mentions, so I hope I won’t be missing out on them.

3. The Beauty Myth by Naomi Wolf. This book is the June 2015 non-fiction read in the F-Word community on GoodReads. In this book, Wolf exposes the hidden body negativity and sexism of modern beauty ideals and the beauty industry. As a fat person who doesn’t conform to beauty norms (eg. I don’t usually wear make-u), I look forward to reading what Wolf has to say.

What will you be reading this summer? Any other recommendations for on my reading list?

June 2015 Goals

Several bloggers I’ve come across lately list their monthly goals on their blogs. Listing your goals for the month was also the first prompt in the 30 days of writing prompts for June on The SITS Girls. I won’t promise that I will write down my goals each month, but for June, I thought I’d give it a go.

1. Start my health psychology course and study for at least a few hours each week. I enrolled in this Open University course in May, but haven’t heard back from the institution’s educational department on getting me a place to study. This should not be an excuse, since I do have the textbooks, so I can study in my room too. I am resolving to study for at least a couple of hours each week during the month of June.

2. Practise yoga on at least three days each week. In May, I learned to do the sun salutation yoga series and I have been practising it regularly, but not as regularly as I’d like. Some weeks, I’ve practised for five days, but others, I didn’t practise at all. This needs to change. I can always practise more, but I need to practise at least three times each week.

3. Learn to use weights. I asked my husband for weights as a birthday present and he said he’ll buy me some provided I go to the fitness department and learn how to use them. I also want to practise using weights for a bit before I get my husband to buy them for me. If for no other reason, then it’s just to figure out what weight I need and to make sure I won’t give up within five minutes.

4. Lose at least 1kg. I was surprised when I went onto the scale today to find out that I hadn’t gained any weight in the past few weeks despite lots of French fries and candies and pizza and little exercise. Still, I still need to lose almost 15kg for a healthy BMI and have lost only a little over 2kg since being at my heaviest last March. I am starting in a weight loss challenge on a Dutch Facebook group today and hope this will motivate me to actually lose a bit of weight.

5. Nurture my creativity. This is a vague one, I know. I have felt a lot of inspiration for writing and art, but I have not put fingers to keyboard or started creating crafts or art much. I want to change this. Having started reading a book of poetry from a fellow survivor, I think I too can do this. What is holding me back is the fear of not being good enough, but who cares?

6. Read some inspirational writings. I have been browsing Kobo for inspiring books to download, but other than said book of poetry (which was free), I’ve hardly gotten to read anything. I plan on reading some inspirational books and may discover some inspiring blogs too. I plan on reflecting on what I read too.

Mami 2 Five

My Summer Bucket List

The Memorial Day week-end is often seen as the official start ot summer in the United States. Now I have no clue why they celebrate the official start of summer in late May, as to my knowledge summer doesn’t start till June 21 and the weather isn’t very summerlike either. That is, here, we’ve only had two days that the temperature has risen above 20_C. I want warm weather! So, in case I can influence the weather with my thoughts, here is my summer bucket list.

  1. Go swimming. Ideally at a lake, but I so want to go swimming at an outdoor swimming pool too!

  2. Wear a skirt and short-sleeved shirt. Maybe it’s good that summer hasn’t come yet, as I only have one skirt that still fits (ouch!). I so want to wear it though.

  3. Have a barbecue. We usually go barbecueing at my psych unit in the summer. While I don’t like the DJ who comes to play music and the disinhibited singing of my fellow patients, the food is great.

  4. Eat redcurrants, strawberries, raspberries, you name it. My parents grow them in their garden and it’s a tradition that they bring me a bin of mostly redcurrants at my birthday in late June.

  5. Sit in the garden. I’d love to visit my parents and sit in their garden sometime this summer. The unit’s garden is quite small, but I’d like to sit in there too.

  6. Sunbathe on the grass. When I still resided on the acute ward in like 2008, my husband and I would often go to a nearby park where I’d lie in the grass. In my memory, that particular summer and spring were quite warm. Oh, how I’d love to lie on the grass again! But it’s too wet.

  7. Take some nature walks. My husband and I already wandered the countryside around our town’s castle a few days ago. I’d love to enjoy more of these walks.

  8. Pick up crafting again, particularly with a summerlike theme. Christmas-themed crafting is good, but I also love butterflies. What time is better to make butterfly crafts than summer? I also love bright colors and they don’t go well on a Christmas craft.

  9. Do lots of reading. With summertime being the time when most therapists go on vacation, so there are fewer day activities, I’ll have time to enjoy a good book or a few.

  10. Write. I love writing all year round, so not particularly something for on my summer bucket list, but so what?

So what is on your summer bucket list? I’m linking up with #TuesdayTen and the Spin Cycle, both of which have “Kicking of summer” as their theme. Enjoy!

The Golden Spoons

50 Things That Make Me Happy #50Things

I love listing positives and things that make me happy. Therefore, I was so excited to see the 50 Things That Make Me Happy meme over at Mummy Tries. I wasn’t tagged for it and I am not going to tag anyone because I’m too lazy, so consider yourself tagged if you so wish. Listing 50 things that make me happy may be quite challenging already, but I’m going to give it a try.

  1. Daydreaming about living with my husband. Now that we’re trying to figure out how we can make this happen, I’m so excited.

  2. Coffee!

  3. herbal tea. Since writing this post, I have discovered a few new herbs that I like, such as St John’s wort.

  4. Going for a walk.

  5. Yoga. Unfortunately, I can’t get my instructional DVD working, but I still like what I still know about yoga.

  6. Journaling.

  7. Reading inspirational, helpful and positive books.

  8. Being moderately successful at my attempt at losing weight without much effort. All I basically do is keep from binge eating and exercise some.

  9. Snuggling with my cats. Barry isn’t too much of a snuggler and Harry is quite hyper, but I like them both.

  10. Facebook. I am a big Facebooker, mostly engaging with groups. I haven’t updated my blog’s FB page in forever, but that’s because pages don’t work that well on the (relatively accessible) mobile FB.

  11. Crafting. I haven’t done much of it lately, but since I got complimented on my work by my husband recently, I think of giving it a try again.

  12. Cooking at day activities. I can’t cook independently to save my life, but I can help.

  13. When the head nurse makes us French fries or pancakes.

  14. The fact that I’m getting somewhat fitter. A month ago, I couldn’t even walk to the grocery store without my breathing going fast. Yesterday, I walked for about an hour. I did get tired at the end, but it was rewarding.

  15. Art therapy. I don’t always look forward to it, particularly because it’s in the morning and I’m not a morning person. I do usually like it though.

  16. Music. I recently got a Spotify account and love listening to songs on it. I mostly enjoy country.

  17. Taking a bath or shower.

  18. Nice spring weather. We’ve had some pretty good days lately.

  19. Going to concerts with my family. I wasn’t able to go to Sarah McQuaid’s concert this year because I was ill with the flu. I hope to be able to go next year.

  20. Listening to children’s stories and songs.

  21. Essential oils. I love diffusing them in my AromaStream diffuser.

  22. Hot chocolate. I get a cup each week at art therapy.

  23. Getting some fruits and veggies and nuts out of my parents’ large garden when I visit.

  24. Gardening. I don’t do it often nowadays, but my art therapist offered to get me some herbs in a pot that I could grow.

  25. Shopping online or jus looking at all the lovely stuff I could buy but won’t.

  26. Sleep. My sleep/wake cycle is a bit off though.

  27. When my husband says he loves me.

  28. Planning for possibly going back to distance learning at Open University. It might not work out, but just the idea is nice.

  29. Blogging challenges and writing prompts. I love being able to participate in challenges like the A to Z Challenge, although it’s sometimes frustrating when I have lots of other things to write about.

  30. The singing of birds.

  31. Mindfulness exercises.

  32. Learning about natural health even when I can’t or won’t practise it.

  33. The fact that I have some more energy after starting on vitamin D and iron supplements (and vitamin B12 but that has been discontinued).

  34. Going to church. I don’t go nearly as often as I would like to, but I love it everytime I go.

  35. Reading devotionals and other spiritual writings. I lean towards progressive Christianity in my faith, but also derive meaning from many other traditions.

  36. Reading and writing poetry.

  37. The fact that I overcame most of my classic PTSD symptoms.

  38. Nurturing my inner child(ren).

  39. Having a much better relationship with my parents than I used to have.

  40. The fact that I’m a lot calmer generally and having much fewer meltdowns than I used to.

  41. Black liquorice. I haven’t bought it in a while because it is a binge food for me, but my husband has offered to help me divide it into portions. That way, I will be able to enjoy it in moderation.

  42. Receiving cards and small gifts from people from all over the world whom I’ve met online.

  43. Meeting online friends in real life. I recently traveled to Rotterdam to meet someone I’d known for twelve years but never met in real life.

  44. Hearing my parents tell stories about their life in the countryside. I really hope to live in a rural area someday too. This is weird, because I used to believe I wanted to live in the city.

  45. Going to my favorite restaurant with my husband. When I lived in my old institution, we went there often because it’s in that city. Now we treat ourselves to it on special occasions like our anniversary.

  46. All kinds of animals. I used to care for guinea pigs and rabbits at my old institution and go to a horse staple to care for a pony.

  47. Making my own smoothies.

  48. Long summmer evenings spent outdoors.

  49. My birthday. I used to dread it but now look forward to it.

  50. Putting on make-up – or rather, having someone else put make-up on me. I don’t get it done often, but when I do, I like it.

Wow, this was a little hard sometimes, but I am so much happier having written this list! It truly cheered me up. Have a nice week everyone!

You Baby Me Mummy
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