Tag Archives: Nurture

New Year, New Word for 2016

Last year, my word for the year was “nurture”. Because it means so many things, I can say that I more or less followed this theme. For example, I bought some new beauty products that I’ve been eagerly using. I also started up yoga, although I haven’t been practising much lately.

In other ways, however, I didn’t really nurture myself. I kept on overeating, maybe even worse than in 2014. The beginning of 2016 isn’t good in this department either.

When it comes to my word for this year, unlike last year, one hasn’t been on my mind for a long time. In fact, I am still not sure that this word is the one I should choose. It sounds a bit vague. The word is “progress”. Related words, like “move” and “forward”, have been going through my mind too, but “progress” seems better.

In some ways, we always make progress. We progress through life, whether we move forward or not. We get older, after all. Progress doesn’t necessarily mean positive change. A progressive disease gets worse, after all.

So am I setting myself up for failure, or for guaranteed success, by being as vague as I am with this choice of words? Possibly. ONly time will tell.

I will, however, share what I think progress means when applied to what’s going to happen in 2016. Firstly, it means moving forward on the road I’ve embarked on. In some respects, I should not wish to do this. LIke, I gained weight in 2015 and should definitely not follow along on this route.

I mostly mean progress in terms of my move out of the psychiatric institution. I need to keep progressing on this route towards independence. Way too often, I'm tempted to just give up and go back into my comfort zone. I need to remind myself that this is the year to take leaps forward, to grow, to progress. They don't need to be huge leaps. Sometimes, they can be tiny steps. But the road has been paved and I'll follow it.

I just realized too that “progress” can mean continuing to follow the path I’ve embarked on in 2015. Like I said, I didn’t nurture myself in every respect, but I did in some. For 2016, I need to continue pursuing self-care, which was my word for 2014. I need to continue nurturing myself, which was my word for 2015. I ned to progress along the road I’ve paved for myself.

Mama’s Losin’ It

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Word for the Year: Nurture

My word for 2014 was “self-care”. Didn’t do too well on that one. I meant to be saying goodbye to my self-destructive tendencies, including eating disorder issues. Didn’t work out. In fact, my binge eating spiraled even more out of control than it already was and I had some bad self-harming episodes. On the up side, however, I did start art therapy, which has been a good experience. Let’s hope for an even better one this year.

This year, I’m choosing a similar but broader theme for the year, which is “nurture”. It refers to both better self-care and nurturing my creativity. I do hope art therapy proves to be a good medium for this. My first art therapy session this year, yesterday, wasn’t too great, but my creative endeavors in recreational therapy have been fruitful. I plan on carrying one of the media I use there, polymer clay, over to art therapy next week. Below I finally show you the polymer clay frog I made a few weeks ago. I’ve made many more things out of polymer clay and hope to keep up the work.

Polymer Clay Frog

In addition, I hope the year will be one where I can nurture my relaltionship with God. I hope my faith will both be strengthened and strengthen me this year. I have made a good start by joining a Bible journaling community on Facebook, and plan on writing more faith-based posts here on the blog. Of course, I know some of my relatives and readers hold different beliefs to mine, and that’s okay.

Besides “nurture”, I have several other words spinning through my head that might be additional themes for the year. “Perspective” comes to mind, as I do hope to finally gain some perspective on where and how I’m going to live after leaving the psychiatric institution. It is, however, also important to keep having a perspective when nurturing myself. I didn’t have one back last year. Now, at least in the eating department, I have the goal of losing weight, and I have a target weight in mind. I am not too good with setting such targets in the creatvity department, but this goal is hope-motivated too.

“Hope” iis another possible theme. Most of my goals for this year are worded in a way to formulate what I want to reach, not what I want to avoid. This is much more positive than last year’s acrostic, which started out by naming all the negatives in which I wasn’t caring for myself. I truly hope to make this year a year with a positive outlook.

Mama’s Losin’ It