Tag Archives: Insomnia

Z – #AtoZChallenge on Mental Health

Welcome to the last day in the #AtoZChalleng eon mental health, dedicated to the letter Z. I am just in time to publish my post, as I was at my parents’ two hours way all day. I did take my computer, so don’t worry, this post was not my reason to leave. Anyway, today’s words are all on a common theme. Here goes.

Z-Drugs

Z-drugs are a few medications, most of whose generic names start with Z, eg. zaleplon, zopiclone and zolpidem. Besides the letter they start with, they have in common that they work similarly to benzodiazapines but are not benzos. There are three subgroups of Z-drugs, all of which are GABAA agonists, meaning they increase the availability of this neurotransmitter. Z-drugs are used in the treatment of insomnia. Some have advantages over benzdiazepine sleeping pills.

Zombie

Many psychiatric patients, especially those on long-term units, seem a bit zombielike to outsiders. I discussed this when discussing lethargy in my letter L post too. Negative symptoms of schizophrenia and other psychotic disorders may cause people to act like “zombies”, but so do many psychiatric medications, including antipsychotics, anti-anxiety medications and certain antidepressants.

ZZZ

Last year, I discussed sleep in my post on the letter Z for ZZZ. To finish off this year’s challenge, I am going to discuss the same topic. Sleep disorders are common among people with mental illness and of course can be a mental illness themselves.

There are two forms of sleep disorders. Dyssomnias are disorders in the quantity, quality or timing of sleep, such as insomnia or hypersomnia. Parasomnias are characterized by unusual physiological or behavioral events that limit sleep, interfere with certain stages of sleep or with the transition from sleeping to waking. Sleepwalking is an example of a parasomnia.

Like I said, sleep disorders can occur on their own but can also be part of another mental illness. For example, many people with clinical depression experience insomnia, usually waking up way too early in the morning. Some people with depression conversely experience hypersoomnia, sleeping far too much.

Night #WotW

It’s another sleepless night. Tonight, I’m thinking over whether to transfer the two domains I own, which are both registered with different providers, to one. A third one, that is, because both of my current providers have problems. The one I use for this blog is fine as long as I don’t need to change anything, but it requires a shitload of information if you haven’t memorized your password and you do want to make changes.

The one I use for my E-mail, I just came up with like four reasons to transfer it:


  1. I don’t need 7500MB of space and 75GB of data for just my E-mail and I don’t want to pay for it either. While the hosting isn’t terribly expensive for what they offer, the 7500MB/75GB package is their only product. I could pay a third of the price for a small package at where I want to move to.

  2. Either they or I screwed up the control panel. Not that I did anything to it, but half of the functions that are supposed to be in there, including installing applications, are hidden far away. Their application installer is rather unusual too, so I keep getting errors when trying to install apps. Could be because I’ve been playing with apps through FTP (because again the installer wouldn’t work) when I still used FTP. Which, by the way, I won’t be using again unless anyone can recommend a good FTP client that isn’t loaded with junkware. I just screwed up my computer with a used-to-be-trusted client. But I digress. The hosting provider I want to move to, has INstallatron as their installer, which is basically standard stuff. So if I want to build a site anyway, I could.

  3. I keep getting certification errors when trying to log in to DirectAdmin. This could be normal, but I don’t trust this.

  4. Most importantly for my current usage of this package, I hate their extensive spam filter. It’s a spam filter that sits before the server, so you don’t get to even see your spam messages if you want to. This has led to E-mail from several forums and social networking sites not getting through. I could disalble the thing as it isn’t a standard feature, but their basic spam filter is really hard to work. I don’t know of course whether another provider has a better spam filter. What I’d look for is something where you can just click a button on an E-mail message to mark it as spam and it learns this way.

Then this whole thought led me to thinking of self-hosting my blog too. I don’t know whether that’d be much harder than working WordPress.com, and in fact I have some experience self-hosting a blog that went pretty smoothly (though no-one ever visited and I only had it for like a week or two). Both the good thing and the bad thing is that it allows for more customization. It’s good because, if it works, I can set up more functionality and usability. It’s bad because, if it doesn’t work, I might (or more likely will) just screw up my blog. At least this way I will avoid getting “you should self-host” as an answer to all my WordPress questions in blogging groups. As a side note, even if I don’t end up choosing to self-host, I may want to move my domain name because at my current provider I pay like E22,50 a year whereas it’s E7,99 elsewhere.

I don’t know why these thoughts keep me awake. Last Wednesday, it was trying to find a good private journaling site after all software I tried, even the one that could’ve been great, failed to meet my expectations. I haven’t yet made up my mind on that one.

Technology isn’t the only thing keeping me up at night. Another thing is just a terribly melancholic mood. This evening, I joined some Dutch preemie parent groups. The members have been very supportive, but I keep rewriting my words just to make sure I don’t sound like I’m bashing my parents. Apparently I did with last Monday’s post. After writing that one, I also couldn’t sleep much at all.

As a result of both the technological and emotional navel-gazing, my circadian rythm has been pretty non-circadian lately. I end up sleeping at the weirdest of moments and at least staying up most nights. I am therefore choosing “night” as my word of the week.

The Reading Residence