Tag Archives: Herbal Tea

Strategies for Relaxation

If you haven’t figured it out already, I need to make a confession: I am very easily stressed out. As I wrote on Thursday, I have been on or over the edge of a meltdown a couple of times lately. Since we are discussing what helps us relax on the spin cycle this week, I thought I’d list a couple of things.

1. Mindfulness and meditation. I do guided meditations every once in a while. Simply focusing on my breathing for a bit also helps. It is important not to make yourself do anything other than focus. If your attention drifts off, notice it and go back to focusing on the meditation or your breathing. You can also use a mantra.

2. Yoga. I discussed this before. Yoga can be hard when you do difficult poses, but remember yoga is for everyone. If you can’t do a certain pose exactly as experienced yogis do it, there is usually a way to adapt it to make it easier. That way, you are practising self-care, which is important in relaxation.

3. Essential oils. I own an AromaStream essential oil diffuser. It doesn’t use water or heat, so can be left on without supervision or even when you’re sleeping. There are many oils that are thought of as having relaxing properties. Examples are chamomile, lavender, bergamot, ylang ylang and jasmine. You can of course make diffuser blends.

4. Herbal teas. I have discussed these a few times. I find particularly chamomile, lavender and valerian root relaxing. St. John’s wort is thought of as having antidepressant properties.

5. Soothing music or sounds. I find that, while music that’s a little more upbeat helps cheer me up, if I truly need to relax, I benefit from nature sounds and soft music.

6. Blankets. I still need to buy myself a weighted blanket. However, lots of regular blankets also do the trick of helping me relax.

What helps yu relieve stress and relax? I’d love to read your responses in the comments or in a post of your own. Why not link it up with the spin cycle?

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50 Things That Make Me Happy #50Things

I love listing positives and things that make me happy. Therefore, I was so excited to see the 50 Things That Make Me Happy meme over at Mummy Tries. I wasn’t tagged for it and I am not going to tag anyone because I’m too lazy, so consider yourself tagged if you so wish. Listing 50 things that make me happy may be quite challenging already, but I’m going to give it a try.



  1. Daydreaming about living with my husband. Now that we’re trying to figure out how we can make this happen, I’m so excited.

  2. Coffee!

  3. herbal tea. Since writing this post, I have discovered a few new herbs that I like, such as St John’s wort.

  4. Going for a walk.

  5. Yoga. Unfortunately, I can’t get my instructional DVD working, but I still like what I still know about yoga.

  6. Journaling.

  7. Reading inspirational, helpful and positive books.

  8. Being moderately successful at my attempt at losing weight without much effort. All I basically do is keep from binge eating and exercise some.

  9. Snuggling with my cats. Barry isn’t too much of a snuggler and Harry is quite hyper, but I like them both.

  10. Facebook. I am a big Facebooker, mostly engaging with groups. I haven’t updated my blog’s FB page in forever, but that’s because pages don’t work that well on the (relatively accessible) mobile FB.

  11. Crafting. I haven’t done much of it lately, but since I got complimented on my work by my husband recently, I think of giving it a try again.

  12. Cooking at day activities. I can’t cook independently to save my life, but I can help.

  13. When the head nurse makes us French fries or pancakes.

  14. The fact that I’m getting somewhat fitter. A month ago, I couldn’t even walk to the grocery store without my breathing going fast. Yesterday, I walked for about an hour. I did get tired at the end, but it was rewarding.

  15. Art therapy. I don’t always look forward to it, particularly because it’s in the morning and I’m not a morning person. I do usually like it though.

  16. Music. I recently got a Spotify account and love listening to songs on it. I mostly enjoy country.

  17. Taking a bath or shower.

  18. Nice spring weather. We’ve had some pretty good days lately.

  19. Going to concerts with my family. I wasn’t able to go to Sarah McQuaid’s concert this year because I was ill with the flu. I hope to be able to go next year.

  20. Listening to children’s stories and songs.

  21. Essential oils. I love diffusing them in my AromaStream diffuser.

  22. Hot chocolate. I get a cup each week at art therapy.

  23. Getting some fruits and veggies and nuts out of my parents’ large garden when I visit.

  24. Gardening. I don’t do it often nowadays, but my art therapist offered to get me some herbs in a pot that I could grow.

  25. Shopping online or jus looking at all the lovely stuff I could buy but won’t.

  26. Sleep. My sleep/wake cycle is a bit off though.

  27. When my husband says he loves me.

  28. Planning for possibly going back to distance learning at Open University. It might not work out, but just the idea is nice.

  29. Blogging challenges and writing prompts. I love being able to participate in challenges like the A to Z Challenge, although it’s sometimes frustrating when I have lots of other things to write about.

  30. The singing of birds.

  31. Mindfulness exercises.

  32. Learning about natural health even when I can’t or won’t practise it.

  33. The fact that I have some more energy after starting on vitamin D and iron supplements (and vitamin B12 but that has been discontinued).

  34. Going to church. I don’t go nearly as often as I would like to, but I love it everytime I go.

  35. Reading devotionals and other spiritual writings. I lean towards progressive Christianity in my faith, but also derive meaning from many other traditions.

  36. Reading and writing poetry.

  37. The fact that I overcame most of my classic PTSD symptoms.

  38. Nurturing my inner child(ren).

  39. Having a much better relationship with my parents than I used to have.

  40. The fact that I’m a lot calmer generally and having much fewer meltdowns than I used to.

  41. Black liquorice. I haven’t bought it in a while because it is a binge food for me, but my husband has offered to help me divide it into portions. That way, I will be able to enjoy it in moderation.

  42. Receiving cards and small gifts from people from all over the world whom I’ve met online.

  43. Meeting online friends in real life. I recently traveled to Rotterdam to meet someone I’d known for twelve years but never met in real life.

  44. Hearing my parents tell stories about their life in the countryside. I really hope to live in a rural area someday too. This is weird, because I used to believe I wanted to live in the city.

  45. Going to my favorite restaurant with my husband. When I lived in my old institution, we went there often because it’s in that city. Now we treat ourselves to it on special occasions like our anniversary.

  46. All kinds of animals. I used to care for guinea pigs and rabbits at my old institution and go to a horse staple to care for a pony.

  47. Making my own smoothies.

  48. Long summmer evenings spent outdoors.

  49. My birthday. I used to dread it but now look forward to it.

  50. Putting on make-up – or rather, having someone else put make-up on me. I don’t get it done often, but when I do, I like it.

Wow, this was a little hard sometimes, but I am so much happier having written this list! It truly cheered me up. Have a nice week everyone!

You Baby Me Mummy
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Mami 2 Five

Ways to Unwind #TuesdayTen

Yesterday, my psychologist, the staff and I had a meeting to discuss how we could better cooperate. It was a good meeting, but still I was a bit anxious beforehand. We discussed ways in which we could keep the lines of communication open instead of getting stuck on negativity, and how the staff could help me prevent piling up stress. I do have a crisis prevention plan, but it is pretty useless once I’m already in the dark orange or red state. So preventing me from getting this stressed is key.

Today’s Tuesday Ten theme comes in a timely manner. It is Nationnal Hammock Day (in the U.S.). Having lay in a hammock a handful times on vacation, I can totally attest to its relaxing effects. Then again, we don’t have one ready here to lie in when I’m stressed, so I have to come up with other ways to relax. Here are ten:


  1. Writing. Writing has always been an activity I used to unwind. I was an avid storywriter in my teens, but unfortunately lost that skill. Since I got an Internet connection, I started writing for a wider audience. It can be stressful when I “have to” write a blog post, but it can be deeply relaxing when I write from my muse. I also continued writing for just me until I few years back, and really need to start the offline journal again.

  2. Some crafts. Like with writing, crafting can be frustrating. However, crafts that I find easy such as stringing beads on a wire or basic looming are quite a good way to focus my attention on something else while not needing so much concentration that it becomes frustrating.

  3. Fidgeting. I used to be reprimanded a lot for playing with my hair or fidgeting in other ways. I’ve basically stopped caring and my parents are not here to dictate that I cannot fidget anyway. I love playing with my handmde jewelry.

  4. Coffee. Okay, I know that caffeine isn’t supposed to be good when you want to relax, but I consider drinking a nice cuppa quite relaxing.

  5. Herbal tea. For a bit of balance when I’ve drunk too much coffee. Particularly chamomile tea has relaxing properties, but I usually blend different herbs because the act of brewing my own tea is relaxing in itself.

  6. Music. I don’t tend to listen to music while doing other things, such as writing. When I do listen to music, I usually “dance” to it as I listen to the lyrics. I find this quite a help in thinking without getting stressed.

  7. Talking it out. I find that talking about what makes me stressed helps when I worry a lot. I also find that a chat about something that interests me also helps me refocus my attention.

  8. Taking a shower or bath. I love bathing, and can’t fathom that I’ve never used the bathtub on my ward in over a year of being here. A hot shower (except when it’s hot outside like now) usually does the trick too.

  9. The Internet. I love to unwind online. I’m not sure whether it’s a blessing or a curse that most online games are not accessible to my screen reader. I however like playing mindless word games on Internet forums, too.

  10. Spending time outside. I practically cannot take walks outside on my own, but the nurses sometimes take me on walks. We also have a nice garden that I like to sit in when the weather is nice.


The Golden Spoons

Herbal Teas: My First Five Herbs

I promised already a while ago that I’d write a post on herbal teas. I bought a number of different herbs online and have been trying various blends. The herbs I’ve tried out so far are bladderwrack, raspberry leaf, lavender, chamomile and ginkgo biloba.

Bladderwrack has laxative properties and is therefore used for constipation. It is also recommended for weight loss, but I doubt its effectiveness for this, as laxatives don’t tend to work for that. When searching the web, actually looking for recipes to use bladderwrack in, I found some warnings about potential health risks. I only drink one cup every couple of days. I started by using the bladderwrack on its own, because I figured its salty taste would not go well with any other herb. Then, when I accidentally had some raspberry leaf left in my infuser, I liked the additional flavor. As I write this, I’m drinking bladderwrack tea with raspberry leaf and ginkgo biloba.

Raspberry leaf is well-known for its benefits on pregnant women, but can really be great for all women. It is high in magnesium, potassium, iron and B vitamins. It is claimed that this combination makes raspberry leaf good for the reproductive system. The store I bought my herbs at recommends raspberry leaf for cleansing the bloodstream and as an astringent. This means it is soothing and could help with diarrhea, nausea and such. Raspberry leaf is my favorite herb so far. Its taste is similar to regular black tea but smoother. It tastes well mixed with lavender, chamomile or as I just discovered bladderwrack.

Ginkgo biloba is another herb with quite a bland taste. It is said to be good for blood circulation and is useful for memory and thought disorders. When reading about ginkgo online, I found out that it interacts with many medications though. It tastes good mixed with lavender, chamomile or raspberry leaf.

Lavender was the most well-known herb I bought. I’ve used lavender oil as a calming scent in my essential oil diffuser for a long time, and wanted to see if it worked in a herbal tea too. Well, it did. Lavender has a spicy taste and it leaves a warm feeling down my body after I drink it. It is said to help soothe the respiratory tract and help against cough. Lavender is also said to have antidepressant properties. Due to its spicy taste, I do not recommend mixing it with other herbs which have a distinct taste, such as chamomile or bladderwrack. Instead, mix it with raspberry leaf or ginkgo biloba.

Lastly, chamomile. I had already tasted this several times before and didn’t like it then. On its own, I still don’t really like it, but mixed with ginkgo biloba or raspberry leaf, it’s quite nice. Chamomile is another calming herb, which helps with anxiety and sleep. I still need to try mixing it with lavender to gain optimal effectiveness.

Smoothies

For my birthday in 2012, I got a blender from my parents. I wanted one, because I wanted to make smoothies. Well, I did this a number of times during the summer (my birthday is in June) and then gave up. Until last Friday that is, when the idea popped into my head again. I bought some ingredients and on Saturday, made quite a delicious smoothie. Well, a nurse ended up doing most of the work, even the things I could do myself. Then yesterday, I made another smoothie myself. Both of these recipes are really easy. I noticed most people say prep time is only five minutes for smoothies, but I took a bit longer.

Banan-orange-kiwifruit smoothie

Prep time: 10 minutes
Cook time: 0 minutes
Servings: 2


  • 1 banana

  • 2 kiwi fruits

  • 1/2 orange

  • 1 cup milk

  • 1 cup yoghurt


Throw all ingredients into the blender and blend till smooth.

Pear-kiwifruit smoothie with fresh mint

Prep time: 10 minutes
Cook time: 0 minutes
Servings: 2


  • 2 kiwi fruits

  • 2 pears

  • A bit of fresh mint (I used only 3 leaves)

  • 1 cup milk

  • 1 cup yoghurt


Again, put everything into the blender and blend till smooth.

Being that I still have a lot of fresh mint left, I think I’m going to make tea out of this. Speaking of which, the idea of making my own herbal teas popped into my mind. I haven’t tried this yet, but when I have, will sure share a recipe.