Tag Archives: Food

Christmas Tag

Tags are a big thing on Dutch blogs, but I rarely see them on English-language blogs. I love them. Yesterday, finally, I found an English-language Christmas tag. I alreaddy filled a Dutch one in on my Dutch blog. It’s already 11PM on Christmas day, so I am rather late to the party, but I’d still love to fill this one out.

What’s your favourite Christmas movie?
Honestly, Home Alone is the only one I know and I haven’t even seen it in full. Back when I was a child, my parents and sister used to watch musicals on TV particularly on what in the UK is called boxing day and is called second Christmas day in the Netherlands. I particularly remember one called My Fair Lady, but didn’t like it.

Have you ever had a white Christmas?
I don’t remember. Googled it and the last white Christmas we had here in the Netherlands was in 2010, so yes.

How do you usually spend the holidays?
With my parents or in-laws usually.

What’s your favorite Christmas song?
It’s Gonna Be a Cold, Cold Christmas by Dana. I don’t mind most Christmas songs, although there isn’t any I really like. However, I don’t understand how people’s favorite can be Mariah Carey’s All I Want for Christams Is You.

Do you open any presents on Christmas Eve?
No. We don’t give each other Christmas presents. This used to be because in the Netherlands, St. Nicholas on December 5 is a bigger hliday (although it’s losing ground). Now in my family we don’t celebrate this anymore either.

Can you name all of Santa’s reindeer?
No, I’m clueless about those.

What holiday traditions are you looking forward to this year?
I didn’t look forward to much and we don’t realy have traditions.

Is your tree real or fake?
We don’t have a tree at home, because our cat would climb it. On the ward, we have four fake trees.

What’s your ultimate Christmas treat/food/sweet?
I love most, but my all-time favorite is a type of cookie called cinnamon stars. I haven’t had them in years though.

Be honest! do you prefer giving or receiving presents?
Receiving. I find giving presents stressful, particularly thinking of what others might like.

What’s the best present you’ve ever received at Christmas?
Like I said, we don’t give out Christmas gifts. Besides, I have no idea what the best present I ever received was.

What would be your dream place to visit for the holiday season?
Allow me to stay home please. I don’t enjoy the lights or snow anyway.

Are you a pro present wrapper or do you fail miserably?
I don’t even try.

Most memorable Christmas moment?
I don’t know. I’d say last year’s Christmas gourmet with my in-laws, because that’s the first that comes to mind.

What made you realize the truth about Santa?
This is about St. Nick again. My father had recorded a tape one year in which Black Peter, Santa Clause’s helper, pretended to be stuck in the chimney. (Here, the traditional storyline goes that St. Nick and his Peters ride the rooftops and throw presents down the chimney.) When I had sort of realized the truth, Dad showed me the tape.

What makes the holidays special for you?
The food and nothing else. I hate the forced niceness and togetherness. I also don’t particularly like the decorations.

Hope you all had/have a nice Christmas and boxing day.

Upbeat #WotW

Another more than a week has gone by. This week was pretty intense. I have been in a relatively good mood most of the time. Also, I made some good progress within the last few days. For this week, I am participating in Word of the Week again and my word is “upbeat”.

Monday started out not too great. I had a conflict with one of my activity staff. In the morning, I had been busy with quite a difficult soap making project and had asked for help a little too many times. My activity staff had, or so she said, been attending to me constantly. She didn’t say so till the end of the morning and said that I couldn’t make soap in the afternoon, because she’d be the only staff in attendance. I was pissed and had an anger outburst. After I calmed down a bit the nurses asked what was up. I told them and a nurse accompanied me to the activity room after lunch to talk to the activity staff. Both of us had been overreacting a bit it turned out and she had been offering help sometmes when it wasn’t needed. In the afternoon, I made an easier-to-make soap and did it mostly independently. On Tuesday and Wednesday I also made soap and had a lot of fun doing so.

On Thursday, I would be leaving for home in the afternoon. I had gotten a letter from the local social consultation team and had handed it to my social worker. I had some trouble scheduling an appointment with her, but eventually, we worked something out. Turned out the letter wasn’t anything we needed to do anything about.

Early in the afternoon, I got a call from my independent consumer advocate telling me that he had made an appointment for me to go take a look at a day activity place next Tuesday. The place had been mentioned during the kitchen table talk with the social consultant and independent consumer advocate, but I had apparently erroneously thought that my town didn’t have a contract with this organization. I will visit the place on Tuesday at 11AM. Depending on how I like that place, we may take a look at another place that’s part of the same organization later on.

The consumer advocate also told me that the social consultant would be calling me about an appointment with the mental health agency for home support services. She called me while I was in the cab on my way home. I will have a meeting with the mental health agency’s home support person on Wednesday at 9AM. My consumer advocate will also be attending that meeting with me. If this and the day activity thing go well, the social consultant is hoping to proceed with getting things arranged that same week, because she will be on maternity leave after that. For those who don’t know, a social consultant is a local civil service person who makes decisions about funding for community care. Because I am now institutionalized and will be going home, a new decision regardng funding will need to be made. Of course, I don’t expect things to move that fast and the social consultant can of course hand over my case to a colleague. Ttill I’m hoping they’ll reach a decision about funding for home care and day activities within a few weeks. That will make it much easier for me to prepare for actual discharge out of the institution.

I went home Thursday evening. On Friday, my husband had to be at work by 6AM, so the alarm clock went off at 4:20. I slept some more but, once my husband was off to work, I could hardly sleep any longer. I had somewhat of a difficult morning, but practising mindfulness helped me get through it. I was upbeat in the afternoon, when a Facebook friend who also makes soap came by. I had met her specifically through soap making, but we also had some fun chatting. We made a lip balm, sugar scrub and goat’s milk melt and pour soap with honey.

Today, I’m tired but still upbeat. The nurses made us fresh macaroni. That’s one of my ward’s summer traditions. I must honestly say my husban’ds macaroni is better, but then again this macaroni is much, much better than the lame excuse for food we get everyday.

Like I said, except for Monday, I’ve been feelign mostly upbeat this week. I am still loving my soaping craft and an looking forward to the progress we’ll make next week.

The Reading Residence

Top Ten Plans for This Summer

It’s (almost) summertime. The weather has been quite good here lately. Particularly last week, the weather was lovely. This week, it’s getting slightly cooler and we’ve had some rain. However, the weather is still good enough to be outside in a T-shirt without a jacket. That’s one thing I love about spring and summer.

One of Mama’s Losin’ It’s prompts for this week is to share your top ten summer plans. I am really looking forward to this summer and I’d love to share my plans with you. Many are the same as last year’s, but unlike then, I did already make some of my plans happen.


  1. Go swimming. This is one of the items on last year’s bucke tlist that I couldn’t cross off then. This year, I’m participatng in a four-day swimming event this very week. I’m swimming only 100 meters each day, which is the shortest distance you could do. So far, I’ve completed two days of the event, that is really five days, already. You only need to complete four out of five days for the medal, but I plan on swimming each day.

  2. Have a barbecue. This is on last year’s list too. I didn’t think that I’d make this year’s barbecue on the institution unit, but now I think I will. It hasn’t been planned yet, but I heard the head nurse say she was going to get the DJ we have each year booked again.

  3. Sit in the garden. My home garden this time. I didn’t know last year of course that this year I’d have a real garden at home. The unit garden is also going to get remodeled soon.

  4. Eat strawberries, blackberries, blackcurrants, etc. I got raspberries from the market last week, but we don’t have them in the garden. The shrub my husband bought died before we could plant it. We do have many other berries, however. I don’t know how well they’ll do their first year, but I already ate a strawberry out of our garden last week.
  5. Go for walks. I walked form our old apartment to the institution a few times last year. This year, our walks have been in the tiny village. I hope to go to the woods sometime this summer too.

  6. Spend time with family. I’ve got to have an item on the list that I didn’t have last year. My sister and my parents are both coming over to our home next week (if my sister can get the day off) to celebrate my birthday.

  7. Eat the head nurse’s French fries and/or macaroni. There’s a nurse who lives in Turkey most of the year who comes over to work at our unit for the summers. It’s a tradition that she and the head nurse make macaroni from scratch once each year. It doesn’t sound that special, I know, but for people who normally get microwave meals everyday, it is. I’ve also heard the head nurse has plans for making us French fries on a Sunday in July. She makes fries about once a month, but usually on Saturdays, when I’m home.

  8. Wear my new dress. I already wore a skirt several times this year. I also bought two new dresses, one of which I already wore. I want to wear the other one too.

  9. Do lots of reading. This was one of the things I didn’t do enough of last year, even though I could. This year, it’s even easier, since I finally got a full Bookshare membership. I plan on reading a few books that I’ve wanted to read forever but never got down to buying as eBooks. Not that I couldn’t have bought them as eBooks, but I was planning on getting a Bookshare membership all along and so delayed getting the books. Reading books in DAISY format is still easier than reading eBooks. Of course, getting them from Bookshare, which is like a library for print disabled people, is cheaper too. I will review the books that I read here too.

  10. Write. I haven’t been blogging here as much as I’d like to this month or last month. After all, I’ve been feeling pretty uninspired. I hope to be inspired soon.


What are your plans for this summer?

Mama’s Losin’ It

Happy List – May 30 to June 5, 2016

I’ve been feeling extremely unmotivated to blog lately. It’s not that I don’t want to, or that there aren’t enough prompts or other ideas to get me started. I just can’t get my fingers moving and actually type that post. I don’t know whether it’s for that reason or in spite of it, but I’ve wanted to restart my Dutch website, blog or both. Of course, I’m uninpsired on that side of the language fence too. Just to get myself back into the swing of things, I’ll just write a list of things I’m happy about this week.



  • I’ve been doing okay in the exercise department. The physical therapist came to my unit on Monday to do exercise with me and I worked out some with the resistance band. On Tuesday, I went to the institution gym and did well there. I’ve also been lifting weights and working out more with the resistance band in my room. Yesterday, I went on the elliptical at home.

  • On a somewhat related note, the physical therapist measured the strength in my hands, believing my left hand would be weaker. Turned out they’re both equally strong (or weak). I didn’t ask whether my strength is much worse than normal people’s. It probably is, but for now, let’s forget that and focus on the fact that my left hand isn’t weaker than the right one.


  • On Wednesday, two student nurses from the locked ward went to the market and there was still room in their car. Since one guy ended up not wanting to go and another woman had just lost her privileges, I was the only one going. We bought fruit for my unit and the locked unit and I got some fish.

  • On Friday, my husband and I went out to buy fries and snacks. Yesterday, my husband made us tortillas. Both times, the food was great.

  • Yesterday, my husband and I went clothes shopping for me. We didn’t find what we’d hoped for, but we did find some great dresses.

  • The weather is good. We were supposed t get thunderstorms all week, but in the institution town we only got one on Tuesday. My husband did get worse thuderstorms. Over the week-end, however, we had beautiful weather at home.

  • Our cat Barry celebrated his third birthday today. My in-laws came and brought an apple pie. Barry himself got some of his favorite food.


What are you happy about this week?

Ten Reasons I Love Spring

Spring is the second best season after summer if you ask me. Summer is better among other reasons because it’s my birthday season. Today, however, I’ll be sharing the reasons why I love spring.

1. The weather. When I was on the locked unit in the city hospital, my unit was close to a park. The beginning of spring was marked by the weather being dry and warm enough that I could lie on the grass in the park. This happened in the middle of March the year I was on that unit. My ideal weather however is dry, sunny with some clouds and a daytime temperature of above 20°C. We don’t usually reach that temperature until the middle of April.

2. Being able to wear skirts and short sleeves. I used to have rules about what weather dictated which clothees, because otherwise I’d be walking in a T-shirt when it’s freezing and wear a hoodie and jacket when it’s 30°C. I have a hard time telling when it’s too hot or too cold, after all. I still use my rules at times, although I forget to check the weather forecast a lot. When it’s above 20°C, I can usually wear skirts and short-sleeved shirts. My pants are all black or denim, but my skirts are in brighter colors. I love wearing them and love wearing my sandals too.

3. Being able to sit in the garden. This is the first spring that my husband and I have a garden. Although I don’t like sun-bathing or otherwise doing nothing while in the garden, I love to spend time in the garden when I have something to do. We don’t have a flowery garden and the fruits and berries won’t be there till summer. Next year summer that is, because my husband says he’ll have to remove half the berries and fruits from the trees once they first appear to prevent the trees from falling over.

4. Daylight. I don’t like the sun shining right through the window of my study at home, but otherwise I love the fact that it’s light outside longer.

5. Going for walks. This is not a specific spring activity, but it’s a lot more fun in the spring. The weather is usually ideal and the air is fresh. I love, love, love going for walks and it’s harder to motivate people to take me on walks during other seasons – or to be motivated myself.

6. Birds. These days, I usually wake up at 6AM. I don’t usually wake up because of the chirping of birds – another patient’s alarm clock wakes me. Still, I do often hear the chirping of birds through my window. I also often still hear them when I go to bed at just before 10PM.

7. Holidays. We’ve got Easter, King’s Day on April 27, the feast of the ascension and liberation day, which of course aren’t always on the same day like this year. After all, liberation day is always on May 5, but the date of the ascension depends on when Easter is that year. Lastly, there’s of course Pentecost, which is coming up this week-end. I am not big on Christian holidays, but I love the extra days off and I do like the good vibes shining off my Bible reading around those days.

8. Birthdays. Not my own like I said, but my mother and sister have their birthdays in the spring. I love visiting my parents usually between my mother’s and sister’s birthday to celebrate both.

9. Seasonal foods. I am not a big fan of typical winter foods like kale with smoked sausage or suerkraut. The beginning of spring means a new menu with more seasonal foods in the institution. Also, of course, at the end of spring there’s a huge variety of seasonal produce at the stores.

10. Renewed energy. I am usually more energized physically during the spring and summer than during the fall and winter. Also, the spring often brings renewed mental energy and motivation. Lastly, I’m often n a better mood during springtime.

What is your favorite season? And what do you love most about spring?

Mama’s Losin’ It

You Baby Me Mummy

F – #AtoZChallenge on Mental Health

Welcome to my letter F poost in the #AtoZChallenge on mental health. I hope you are enjoying and learning from the challenge so far. For this post, I have a few new words for you.

Food

No, I don’t mean to discuss how mental illness impacts one’s relationship with food, though it can often change ot “It’s complicated”. I want to discuss institution food. Yes, it is as bad as you thought it’d be. We used to be able to pick something that wasn’t too bad off the menu, but now that we get the food in bulk, the nurses decide what everyone will eat. It’s so bad that if you’re a vegetarian new to the unit, you may need to wait a week or two before you get your veggie burger. I don’t know whether the same is true if you have a food intolerance.

Force

I’ve discussed words that relate to this one, such as control and dependence. Force can only be used on people who are invooluntarily committed to the hospital or in emergency situations. For example, if someone is attacking a nurse, they don’t need to wait to get the patient sectioned before using solitary confinement or rapid tranquilization. Though force cannot be used unless a patient has been involuntarily committed or there’s an emergency, coercion can be used pretty much whenever the staff see fit. In 2008, when I was on the locked unit, I was threatened with a section or forced discharge if I didn’t consent to solitary confinement.

Forensic Unit

Until the early 1990s, the only forensic psychiatric units that existed in the Netherladns were either state hospitals or specific prison units. A person can’t be sent to a state hospital on a forensic section unless they’ve committed a violent or sexual crime. In fact, until a few years ago, people who had merely threatened violence could only be sent to a state hospital for four years at most.

Now, many regular mental institutions have forensic units. These are used as a step down from a state hospital for people who are ready for resocialization or for people convicted of less serious crimes. Forensic psychiatric units also serve people who are at risk of coming into contact with the criminal justice system.

Making Myself Try New Foods

One of the January prompts from The SITS Girls is about getting your kids to try new foods. Now I for one don’t have kids and don’t have to make anyone try new foods, except for myself. You see, as much as I overeat, I am still a very picky eater.

I am oversensitive in many ways, but taste is an exception. I can’t stand bland foods and can handle much more hot and spicey food than most people I know. I also crave foods with some bite to them. The Dutch are known for their mashed foods. I can’t stand those.

In the institution, we commonly get quite bland foods. Even Asian foods are hardly spiced up and we get mashed potatoes at east three times a week. As a result, I don’t eat my dinner almost half the time. That is, occasionally I try to make myself eat some mash, and I usually do eat the vegetables even if they’re too overcooked for my taste.

I do try new foods every now and again though. I mean, as a child I hated spicey food and when I first learned to cook, I often overcooked my vegetables. A few weeks ago, when my husband and I were eating out, he had me try a bit from his smoked sausage. I actually liked it, though I had tried some of the institution’s smoked sausage a few weeks prior and couldn’t make myself like it at all.

I also used to be, and probably still am extremely picky wen it comes to my likes or dislikes for certain brands of food. I remember when I was about five ad in the hospital, my parents brought their supermarket’s brand of peanut butter because I wouldn’t eat the premium brand. I have now grown to like this brand of peanut butter and put it on my bread a few times a week.

When my husband cooks something unfamiliar to me, I always make myself try it. This sometiems leads to awkward situations when my husband believes he’s cooked something I’d love, and I turn out to dislike it. I am not one to be able to pretend I like a food that I really don’t. For example, though I loved the rest of my husband’s Christmas dinner last year, it was probably obvious I didn’t like the potato gratin. This was actually disappointing to me, because I had expected to like it.

I usually end up making the final dinner decision when my husband and I are together. This may change when we go live together. After all, we can’t eat pasta or noodles all week (althugh I wouldn’t mind) and pizza, fries or pancakes aren’t very healthy. I guess I’ll need to make myself eat mash. Then again, I don’t want to disappoint my husband by showing my dislike for it.

Six Discoveries Made on a Psychiatric Unit

On The Mighty today, there’s an interesting article on little discoveries made at a psych ward. I seriously thought I had invented playing card games as a life saver, but apparently I haven’t. Having spent eight years on one psychiatric unit or another, I can add a few more discoveries to this list.

1. The smoking area is the coziest spot on the ward. I don’t sit in the smoking area nowadays anymore, because I don’t want to associate with my fellow patients that much. On the acute unit though, I spent hours in there as a non-smoker just because it was the best place to have good conversation with patients.

2. Not just picky eaters like me despise the food. We had relatively good food when I was first admitted in 2007, but as budget cuts took over, the quality of the food declined sharply. Now we’re lucky if we have noodles, because they are pretty much the only food that isn’t too bland to be real. If someone with a specil diet or who is a vegetarian is admitted to our unit in the middle of the week, too bad. Food is delivered in bulk quantities, so no-one gets to choose what they want to eat anymore. If you’re a vegetarian or have a special diet, you can only hope that the staff will remember to order your food specifically. By the way, the vegetarian food is the worst of all kinds.

3. “Therapy” means you’re stuck with an adult coloring book. “Work” means going to the industrial arts department. I still don’t understand how people can call day activities their “job”.

4. On most wards, you can’t access the kitchen cupboards with food in them or even get a drink outside of meal times. I am fortunate to always have spent time on wards where you could get food or drink freely, except for coffee, but an increasing number of units are locking patients out of the kitchen or its cupboards. The reason is patients often make a mess. I remember a long time ago this locking of kitchen cupboards being discussed at the intensive care acute unit (not a unit I ever resided at). One nurse rightfully said that the patients on this unit have hardly anything they can control, so why should the times they eat be controlled too? Unfortunately, he didn’t get his way and the cupboards were locked.

5. People manage to argue over the remote even though everyone has a TV in their room and there are three TVs in the day rooms. Seriously, a fund founded by one patient’s parents provides TVs for everyone in their rooms, and still oftentimes the same soap opera is on on each of the three shared TVs.

6. Every doctor has their favorite prescription medication. I am still surprised the psychiatrist at the resocialization unit didn’t prescribe Ritalin to me, because he prescribed it to practically everyone. Benzodiazepines, of course, ar handed out like candy, except to me, because I told the psychiatrist I have a family history of benzodiazepine addiction and personal experience of its withdrawal. I am 100% confident that most of the other patients on benzos are effectively addicted, but apparently they’re too unwell to ever get off their pills anyway. Did you know that “severe psychiatric illness which requires high doses of benzodiazepines” (ie. chemical restraint) is one of only a few grounds to get the drugs covered by insurance. The other three are epilepsy, anxiety disorders when a person has tried at least two antidepressants unsuccessfully, and last but not least, palliative sedation in end-of-life care.

Gratitude List: Week Starting September 14, 2015

Like I said on Tuesday, I returned from my parents’ having caught a cold. My irritable bowel syndrome is also out of control rihgt now and I’m very tired. We had to cancel my sleeping over at my husband’s this week-end because he too caught a cold. That being said, there’s still a lot to be grateful about. Time for another gratitude list!


  1. This one is cheating a bit, as it’s about last week. I had a good stay at my parents’ last week-end. On Saturday, we went to an album presentation and on Sunday, we went to a performance by a poet and a singer-songwriter.

  2. The journey home by train on Monday was uneventful. I actually was on time to catch my train at Zwolle, where you only have about six minutes to transfer and the station is undergoing reconstruction. The railway service personnel were great.

  3. I did an okay job at the gym on Tuesday. I actually learned some new exercises on a balancing ball. I still need to blow up my own balancing ball so that I can do the exercises while not at the gym.

  4. I bought some deliciously-smelling coconut shampoo at the town store on Wednesday. My husband says the smell doesn’t last as long as that of the sunflower shampoo I bought at the supermarket a while back, but oh, it’s so gorgeous! I am now looking to buy some coconut-scented shower gel too.

  5. Speaking of scents, the vanilla scent I put in my AromaStream® a few weeks ago still lasts. I have had my AromaStream® on almost everyday this week.

  6. I found out about the book Suffering the Silence by Allie Cashel in a woman’s magazine that I read on Friday. Decided to buy the book and am totally sucked in. It’s not a light read (the book is about chronic Lyme disease) but it’s fascinating. I will post a review once I finish the book.

  7. So far, I’m liking the fall/winter menu at the institution somewhat. There are still meals I don’t like, but I enjoyed the couscous and noodles we had earlier this week. Nobody else liked the couscous, so I fear it will be off the menu soon.

  8. It was my and my husband’s fourth wedding anniversary yesterday. I liked all the E-mails and messages I received acknowledging it.

  9. Though I am not a big fan of chocolate, I liked the creamy chocolate my husband gave me for our anniversary. Its taste went well together with the vanilla scent I mentioned above.

  10. My husband and I went to Domino’s, a pizza place not too far from our apartment, to order takeout. I had a delicious but very spicey chicken pizza. My husband had a slice and found it extremely spicey, so spicey that I won’t repeat the cuss words he used to describe it. 😉 While I did notice there was some spiciness to it, I found it mostly delicious. We also ordered a box of chicken wings and other deliciousness. Can you tell by now I’m a huge fan of chicken?

  11. I have been looking at various online drug stores, originally for the coconut-scented shower gel I mentioned, but I’ve been oohing and aahing at all the goodies they have on offer. I think I’m going to treat myself to a nice facial someday soon. I tried some facial masks at day activities a while back when someone visited there to help us with makeup and such. The experience was weird but good. I’ve also been reading a lot of goodness about facials on beauty blogs and so want to try it for myself.

  12. Speaking of beauty products, I’ve been trying to apply the lipgloss my sister gave me for my birthday. It smells great. I am not yet good at applying it, but will ask one of the nurses to help me someday soon.


What have you been grateful for this week?

Ojo's World
What Katy Said

Those First Five Pounds

As regular readers of this blog will know, I am quite overweight. In fact, I need to lose about 30lbs to be at a healthy BMI. Thankfully, I haven’t gained any weight in the past eighteen months, but I haven’t lost any either.

One of this week’s prompts over at Mama’s Losin’ It asks me what is sabotaging my plans of losing five pounds. Though five pounds isn’t even enough to get my BMI under 30, every journey of a thousand miles starts with a single step. So what’s keeping me from losing those first few pounds?

Let me for once not go into the details of my disordered eating habits. I have written many times abut my tendency towards emotional eating and bingeing, but this does not seem to be the only factor keeping me from dropping those first five pounds. Of course, weihgt loss requires self-control, and this is exactly what I lack during a bingeing episode. However, doesn’t everyone have times when they lose control over themselves? Also, I’ve not binged in a few weeks and yet haven’t lost any weight. Could it not be the simple habit of eating too much over an extended period of time and not getting my butt off the chair that is truly keeping me from losing any weight?

I don’t check food labels when I get something to eat. I don’t count calories. Now I’m not advocating obsessing over calories, but some awareness is essential for weight loss. I habitually think that foods are less calorie-rich than they actually are. This doesn’t just go for binge foods like candy, where I can easily exceed 2000 calories in one binge. I was shocked one day when my husband and I went to McDonald’s for lunch and I had downed 1000 calories with what I considered a small meal. Like, a burger, small serving of fries and a small milkshake. Yes, I do know milkshakes are not healthy, but I seriously didn’t know they were that high on calories. My husband warned me that I shouldn’t eat 1000 extra calories everyday or I’d gain over 100lbs in a year. The truth is, I probably exceed the number of calories I burn by at least 500 almost everyday.

I also don’t exercise nearly enough. I get fitness-focused physical therapy once a week and go to the gym once a week for 45 minutes. That’s not enough. In addition, I should be going on the elliptical or stationary bike at least twice during the week. I did this faithfully for a while, but have been too lazy to do this lately. I do go for walks, but not as often as most people do.

Now that I review this post, it’s a miracle I am not over 200lbs already. I went to the gym this morning, so I’m not sure it’s healthy to go on the elliptical now. Then again, I didn’t disclose how much I ate today and am not going to go into detail on it either (hint: 720 calories for lunch). It’s too bad writing about weight loss won’t get me to drop those extra pounds.

Mama’s Losin’ It