Tag Archives: Essential Oils

Strategies for Relaxation

If you haven’t figured it out already, I need to make a confession: I am very easily stressed out. As I wrote on Thursday, I have been on or over the edge of a meltdown a couple of times lately. Since we are discussing what helps us relax on the spin cycle this week, I thought I’d list a couple of things.

1. Mindfulness and meditation. I do guided meditations every once in a while. Simply focusing on my breathing for a bit also helps. It is important not to make yourself do anything other than focus. If your attention drifts off, notice it and go back to focusing on the meditation or your breathing. You can also use a mantra.

2. Yoga. I discussed this before. Yoga can be hard when you do difficult poses, but remember yoga is for everyone. If you can’t do a certain pose exactly as experienced yogis do it, there is usually a way to adapt it to make it easier. That way, you are practising self-care, which is important in relaxation.

3. Essential oils. I own an AromaStream essential oil diffuser. It doesn’t use water or heat, so can be left on without supervision or even when you’re sleeping. There are many oils that are thought of as having relaxing properties. Examples are chamomile, lavender, bergamot, ylang ylang and jasmine. You can of course make diffuser blends.

4. Herbal teas. I have discussed these a few times. I find particularly chamomile, lavender and valerian root relaxing. St. John’s wort is thought of as having antidepressant properties.

5. Soothing music or sounds. I find that, while music that’s a little more upbeat helps cheer me up, if I truly need to relax, I benefit from nature sounds and soft music.

6. Blankets. I still need to buy myself a weighted blanket. However, lots of regular blankets also do the trick of helping me relax.

What helps yu relieve stress and relax? I’d love to read your responses in the comments or in a post of your own. Why not link it up with the spin cycle?

Birthday

My birthday is over. Now I’m 28 and it’s back to normal life I guess. The entire week was really largely about my birthday and the memories it triggers for me. That’s why I’m linking up with Word of the Week with my word for this week being “birthday”.

I wrote already earlier this week that it’s 28 years since I entered the world and the neonatal intensive care unit. When they came to visit today, my parents gave me a CD by Jan Henk de Groot with music on it about the singer’s son, who spent a large part of his first year in hospital because of a birth defect. My mother said it’s appropriate, and I agree. Incidentally, a few days ago I saw there’s a group for PTSD related to NICU experience on Facebook. It’s for parents, of course, and, while I applied, I may’ve been denied.

My sister already visited last week and brought some nice presents: a T-shirt, storage bins and bottles. The bins were intended for herbal tea, but I stored cereal in one of them, then the bin fell from a shelf and my entire floor was covered in cereal. The bottles are for blending massage oils or lotions in. I have a collection of essential oils already and got sweet almond oil, which is a carrier oil, from my sister, too. In addition to the CD, my parents gave me a nice collection of glass beads for my jewelry-making.

My birthday itself was largely a day like any other. At the acitivity room, I made a collage with butterflies, hearts and flowers, which are both things that make me happy and symbolize things I wish for myself for the coming year: love, transformation and bloom. My husband came at 3:30 PM to pick me up and drive us to the city, where we went shoppping for a skirt for me and went to eat out. I can judge from the skirt size that I’ve gained a lot of weight lately. Not good. I really need to look back at my theme for this year, which was self-care, and make sure I start eating more healthfully. Tomorrow.

Post Comment Love
The Reading Residence