Tag Archives: Art

June 2015 Goals

Several bloggers I’ve come across lately list their monthly goals on their blogs. Listing your goals for the month was also the first prompt in the 30 days of writing prompts for June on The SITS Girls. I won’t promise that I will write down my goals each month, but for June, I thought I’d give it a go.

1. Start my health psychology course and study for at least a few hours each week. I enrolled in this Open University course in May, but haven’t heard back from the institution’s educational department on getting me a place to study. This should not be an excuse, since I do have the textbooks, so I can study in my room too. I am resolving to study for at least a couple of hours each week during the month of June.

2. Practise yoga on at least three days each week. In May, I learned to do the sun salutation yoga series and I have been practising it regularly, but not as regularly as I’d like. Some weeks, I’ve practised for five days, but others, I didn’t practise at all. This needs to change. I can always practise more, but I need to practise at least three times each week.

3. Learn to use weights. I asked my husband for weights as a birthday present and he said he’ll buy me some provided I go to the fitness department and learn how to use them. I also want to practise using weights for a bit before I get my husband to buy them for me. If for no other reason, then it’s just to figure out what weight I need and to make sure I won’t give up within five minutes.

4. Lose at least 1kg. I was surprised when I went onto the scale today to find out that I hadn’t gained any weight in the past few weeks despite lots of French fries and candies and pizza and little exercise. Still, I still need to lose almost 15kg for a healthy BMI and have lost only a little over 2kg since being at my heaviest last March. I am starting in a weight loss challenge on a Dutch Facebook group today and hope this will motivate me to actually lose a bit of weight.

5. Nurture my creativity. This is a vague one, I know. I have felt a lot of inspiration for writing and art, but I have not put fingers to keyboard or started creating crafts or art much. I want to change this. Having started reading a book of poetry from a fellow survivor, I think I too can do this. What is holding me back is the fear of not being good enough, but who cares?

6. Read some inspirational writings. I have been browsing Kobo for inspiring books to download, but other than said book of poetry (which was free), I’ve hardly gotten to read anything. I plan on reading some inspirational books and may discover some inspiring blogs too. I plan on reflecting on what I read too.

Mami 2 Five
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Week Starting September 22, 2014 #Thelist

I’m feeling a little tense and wanting to write, but at the same time lacking inspiration. I thought therefore that I’d participate in #Thelist (formerly #Mumslist) again and wrap up my week.

Therapy


  • Had my last meeting with my now former psychologist. Haven’t yet gotten an appointment with the new one. At this last meeting, we discussed the paperwork to be sent to Leo Kanner House, a national autism agency, for a consultation. My psychologist read me the referral letter and sent me my current treatment plan for review.

  • The treatment plan was okay, though I felt a little awkward about all the things I “can’t” or need help with. The one thing I disagreed with was the seclusion policy. It said that I could be asked to go into seclusion if I am a significant nuisance to others (eg. screaming, slamming doors, etc.). In reality, I usually ask for seclusion for my own safety when I’m having suicidal thoughts or self-harm issues. I asked my psychologist to bring policy in line with reality. Was at first stressed out because my named nurse said she’d asked my psychologist the same and then she’d refused. Thankfully, the psychologist sent me a nice E-mail saying more or less “sure, will do”.

  • Had art therapy yesterday and finished making an art doll for a mixed media swap. It’s made out of mostly “useless” materials. I have to send it out one of these days as the deadline for getting it in my partner’s hands is October 1. No picture yet as my art therapist can’t access her E-mail.


Healthy Living

I saw the dietician for the last time today. I’ve been trying to lose weight for months, but unsuccessfully so. Our agreement was that I’d stop going if I’d gained weight since the last appointment. Though I’d lost 1.2kg (not much for a three-week period), we decided to call it quits anyway. Our agreements are:


  • Focus more on exercise rather than mostly on eating, since I can’t seem to control my overeating.

  • Ask the nurses for help more when I’m stressed instead of going on a food haul. Someone need to accompany me to the store anyway so I may be able to switch my request to go to the store and buy candy over to a request for help regulating my stress.

  • Get weighed by the nurses once a month to make sure I’m keeping my weight stable. I’ll be weighed every first of the month so we have a base weight on Wednesday.

Reading, Writing, Blogging


  • Haven’t been blogging much and haven’t been content with my posts.

  • Did read and write a review of Working the Double Shift by Christine Motokane. Am somewhat content with my review and as I said then, loved the book.

  • Found out about the Typed Words, Loud Voices book project today and submitted a contribution. I’ve been asked either directly or indirectly to write for anthologies two other times, but this is the first time I actually submitted something. Fingers crossed that it’ll be accepted

The List