#WeekendCoffeeShare for June 16, 2018

I have seriously been meaning to write more and have had a few ideas floating around my head. Someohow though I could never find the energy or motivation to actually sit down and write a post. This week, a lot happened, so it’s about time I join in Alli’s #WeekendCoffeeShare again.

If we were having coffee, first I’d tell you all about the visit to a few possible new day activities places last Monday. There were four places that I would be visiting: a day center like the one I go to now, an industrial workshop, an arts place and a farm. The care consultant explained about each place and said the farm was pretty large and low-support, so I would most likely not be able to do much there. I don’t like industrial work, so I turned that one down too. The arts place, we did visit, but it didn’t turn out to be suitable. They mostly do textile arts, painting and drawing there, none of which I can do. They also do ceramics, which I can do but don’t usually like. It was also rather crowded and noisy there.

The day center consists of four groups, two of which are relatively high-support. I was shown around these two groups. The first one, which is the highest-support one, seemed really suitable. They have arund a 1:5 staff/client ratio, which is similar to my current group and is doable for me. The group seemed a little more structured than my current group. They go for walks regularly. They also have a garden with some swings and a rocking lounger. The center has a sensory room near this group. I spoke to one of the staff for this group, who happened to have seen me at the horseback riding school a few times. You see, some people from this day center go horseback riding there too. They also go swimming every other Tuesday. I assume this is only for peoople for whom a volunteer buddy can be found, but I hope that should I transfer here, I can do this too.

I was up front about the fact that I could have meltdowns if my irritability isn’t acknowledged and dealt with on time. I think though that if I transfer here, the consultant from the Center for Consultation and Expertise (CCE) can help us figure out a good support plan.

We also visited the other group, where people do mostly table-based activities. This group was a little more crowded and lower-support and I like walking and sensory activities more than table-based tasks. I ultimately chose to try out at the first group. On June 25 and 26, I’ll be spending the mornings there. We’ll be evaluating this on the 26th. I have decided to wait to potentially transfer till we’ve spoken to the CCE consultant on July 31.

I can’t convey through writing how excited I am about this possible new opportunity. I really hope it works out. Transportation may be an issue, but I have my hopes up that this will be sorted out.

Next, I’d be sharing about my next session of dialectical behavior therapy (DBT) with my nurse practitioner. It was good. We discussed rational, emotional and wise mind. Wise mind is like intuition, the integration of emotion and reason. One of the goals of DBT is to get into wise mind more often.

Last week, I had called the on-duty nurse at the psychiatric unit because I was close to a crisis due to feeling very lonely. I had initially felt really bad about having called, because loneliness is a common reason for me to land in near-crisis and need to call them. My nurse practitioner validated me, saying I don’t have their phone number for no reason.

If we were having coffee, I’d share about my weight loss this past week. I lost 1.5kg in just over a week. Now this evening we went to an all-you-can-eat restaurant, so I’ve probably gained it back, but I’ll lose it again soon enough. I also met the recommended daily step goal (10,000 steps) again on Wednesday.

What have you been up to lately?

One thought on “#WeekendCoffeeShare for June 16, 2018

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