Welcome to the Letter W post in the #AtoZChallenge on mental health. This was a hard letter. In fact, up till a few days ago, I could only think of one word for it. I have however managed to think of a few more words.
Wellness Recovery Action Plan® (WRAP®)
The Wellness Recovery Action Plan® is a plan that people with mental illness use to regain their wellness if they’ve endured a distressing experience that might otherwise destabilize them. WRAP® was developed in the United States by Mary Ellen Copeland, who herself suffered from severe mental illness. It is rooted in the recovery model of mental illness. WRAP® focuses on people’s strengths rather than their deficits. However, it does include a crisis plan too. This crisis plan or advance directive is written by the patient themself and lets others know when they need to take responsibility for the patient’s care. This allows the patient to stay in control even when they can no longer make decisions for themself. I found the interesting part was also the post-crisis plan, which is meant to reflect on ways to regain wellness and prevent another crisis. In traditional crisis plans, people are not taken care of after crises and their original plan is not revised.
Of course, mental illness is not a choice. However, recovery is. It is often believed that willpower is the power to get over all one’s emotional or behavioral struggles, to be cured of one’s mental illness or addiction. I discussed willpower from a spiritual perspective a few months ago. In this light, willpower is the will to turn over one’s life to God (or another power greater than oneself). In the recovery movement, willpower is the will to take back control over one’s life in spite of mental illness. This might seem completely contradictory to the twelve-step view of willpower, ie. turning one’s life over to God. I see the two as peacefully co-existing. Allowing God to guide us on our journey, after all, does not mean we are not as humans responsible for the decsions we make.
Exercise is often thougth to greatly help with mental health. People who are depressed often benefit from getting moving. People with severe mental illness might use exercise, even if it does not cure their illness, to get into a daily or weekly rhythm.