A Letter to My Body

Dear body,

I am sorry. I have not been taking good care of you lately. I have not been exercising regularly, have been binge eating a lot and have slept at all the wrong moments and been awake at night.

Of course, I could blame my eating disorder and see it as something entirely separate from myself. I could blame the holiday season. I could blame the winter blues (or general blues, since I’m not sure if it’s seasonal at all) for my laziness regarding exercise, my increase in binge eating and my poor sleeping habits. Then again, that’d be avoiding my responsibility.

Sometimes, I feel as though you don’t deserve to be taken care of. I feel you’re ugly, fat and unheathy anyway. You’re fat, but at least my husband doesn’t consider you ugly and you could be a lot less healthy than you are.

Besides, right now I don’t have as poor an image of you as I had before. I like my skin feeling softer when I apply shower cream, then scrub it, then apply body butter. I particularly even like my belly, which is the part you seem to be storing most of your fat.

I want you to know there’s nothing you did to deserve me stuffing you with binge food and depriving you of the exercise and sleep you need. I’m stressed, but you didn’t cause me to be stressed. I’m slightly depressed, but you didn’t cause me to be depressed.

So I want to thank you for being relatively healthy while I don’t take as good care of you as I should. All your major functions (except for vision of course) are intact. You keep your vitamin and mineral levels okay. You haven’t developed diseases like diabetes or heart disease in spite of your obesity, caused by my lack of proper care. You are okay.

As I said, I could look at your negative attributes: your not being as fit as I’d like you to be, your causing me acid reflux, irritable bowel syndrome and random pains and aches. Then again, whether it’s you causing me these problems or me causing you these problems, could be debated. The thing is, I can’t change your functions without taking better care of you first.

As dialectical behavior therapy also teaches, I can’t change you witout accepting you as you are first. You are okay as you are. Now I can work on improving you.

Yours,
Astrid

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Mom's Small Victories

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