Mental Health and Art Therapy #Write31Days

31 Days of Mental Health

Welcome to day 15 in the #Write31Days challenge on mental health. I will resume writing about personality disorders soon, but today, I don’t have the energy to do my research. Instead, I will write about art therapy, which is a form of therapy that can be particularly helpful to people with mental health issues.

Art therapy is a creative method whereby art mediums are used in the therapeutic process. It obviously originated at the crossroads of art and psychotherapy. Sometimes art therapy is focused on the creative process itself. For example, today while in art therapy, I made polymer clay beads. Sometimes, art therapy focuses on analyzing the interaction between therapist and client while engaging in creative arts.

Many people use art therpay to express feelings they can’t express in words. For example, trauma survivors, especially children, may use art to express their feelings about their life and the trauma they endured. An example of this was mentioned to my high school class when we got an educational session on giftedness. (My school was a grammar school, where about 30% of pupils were gifted.) A gifted boy, when drawing the human face, always drew an angry face. Another example perhaps comes from myself. In high school, I often drew blue-eyed figures in cages. This was an expression of how I felt trapped by my blindness.

Art can also serve a symbolic step in the healing process. For example, sometime in 2014, I created a baby self out of clay. I put it in a box lined with soft textures to express that she was safe now.

Art therapy can also serve the purpose of having the client explore new creative media. In this way, it can be used to encourage people with anxiety or sensory issues to try out new things. For instance, I sometimes get to try new materials to explore the boundaries of my sensory and emotional tolerance.

The creative process can also be used to have patients step out of their comfort zones. For example, my art therapist and I have used a drawing exercise by which I’d draw a random pattern (I don’t have enough vision to draw anything meaningful anymore). My therapist would first stay at a safe distance with her felt tip, but would try to gradually move into my drawing space.

Lastly, art therapy can simply be a form of leisure or recreational therapy. The polymer clay bead making didn’t have much of a purpose, other than perhaps having me try to handle the feel of polymer clay. Then again, I came up with the idea of doing this. It is more just a way to learn new techniques to use in my free time.

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