I have had quite the urge to engage in eating disorder behaviors today. It’s raining, so I can’t go out to the town store to get some candy. Besides, it’d not be right in the long run. After all, I’d not be caring for myself well by indulging in the urge to binge.
So I paged through Journaling in Eating Disorder Recovery. The book is explicitly Christian. Since I am a Jesus follower too, I have felt very much touched by the questions and suggestions in the book. At several points, the author encourages the reader to find Bible verses or other inspirational material that will help them through their recovery journey. So I looked online for some Bible verses that help me strengthen my willpower to overcome this urge, at least for now.
“For this reason he had to be made like them, fully human in every way, in order that he might become a merciful and faithful high priest in service to God, and that he might make atonement for the
sins of the people. Because he himself suffered when he was tempted, he is able to help those who are being tempted.” (Hebrews 2:17-18 NIV)
This is so powerful. Jesus was human himself, suffering all the usual temptations us humans face on a daily basis. Jesus did not have an eating disorder, but He was undoubtedly tempted to indulge overeating every once in a while. After all, everyone is tempted ot overeat at times. Yet Jesus overcame this temptation. We could say He did so because he is God, too. That would be disempowering ourselves, because we are saying: “I coud never resist temptation like Jesus did, because I’m not God.”
What this Bible verse says, however, is that Jesus is able to empathize with us and thereby help us. We may not have the Godly powers Jesus has, but we can lean on Him, and He will care. After all He knows what it is like to be fully human. He cannot just sympathize, but truly empathize.
As a mental health sufferer, I tend to look to people who have a lot in common with me for guidance and support. I look to people who have had the same experiences and struggles I face. I look to people who cannot just sympathize, but empathize.
How wonderful is it that God HImself, through His son Jesus Christ, can empathize with all of us! He knows what it is like to be tempted, so He is willing and able to help us through.
God, help me through the urge to binge for just one day. Help me face the reality that, in the long run, bingeing will be bad for my body, and I need to take good care of my body. Help me realize that, through your son Jesus Christ, who suffered human temptation, I am able to overcome this same temptation. Amen.