Over at Mums’ Days, Hannah has launched the #MDFitClub. She writes all about motherhood and how it affects your health and fitness, but I believe I can join in too. After all, I have some health goals to work on too.
Back in January, I resolved to lose five to ten kilograms in 2015. That doesn’t seem to be a clear enough goal, because I keep thinking I could lose it all “later”. Though I’ve lost about two kilograms, that’s not nearly enough given how far along we are in 2015. My BMI is still over 30. Since the #MDFitClub runs for two months, I am resolving to get my BMI under 30 within these two months. That means losing about three kilograms.
Early this month, my fitness goal was to practise yoga at least three times a week. I have changed that to working out on the elliptical trainer or stationary bike, because these are more effective. I also started physical therapy last week, which is mainly for improving my physical condition. I did some working out there too, but I still agreed with the therapist to work out three times a week.
In the eating department, I’m doing relatively okay already. I have not completely eliminated binge eating, but have gotten it down to at most once a week. I do snack a lot though. I believe I shouldn’t be stressing out over the binges, since stress will make them worse. Then again, I do believe I need to stop snacking regularly. Otherwise, I won’t be losing any weight.
My purpose – my reason for wanting to achieve these goals – is my overall health. Though there is debate as to whether a BMI between 25 and 30 is unhealthy, everyone agrees that a BMI over 30 is. Besides, if I allow myself to have this BMI, there’s no clear-cut limit to weight gain. I really ultimately need to get my BMI under 25 (which means losing another twelve kilograms), but I know that’s not realistic within two months.
As a means of accountability, I will be writing regularly on how I’m doing with my goals. I am glad there’s a community of people participating in this challenge too. But I shouldn’t just talk, I should do the thing too. Now I’m therefore going to get onto that elliptical trainer. 🙂